Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
No issues are too big or too small to discuss in therapy. Let me join you on your journey reminding you that you're not alone and it is not too late to see the changes you want. We can develop a plan and figure it out together.
No issues are too big or too small to discuss in therapy. Let me join you on your journey reminding you that you're not alone and it is not too late to see the changes you want. We can develop a plan and figure it out together.
I use an Eclectic Cognitive Behavior Therapy approach to counseling, adapting to the needs of my clients. Through personalized treatment goals and plans I will assist you in developing positive coping skills to aid in symptom management.
Together we will navigate the challenges in your life. Whether you are dealing with feelings of hopelessness, depression, anxiety, a past tragedy, or abuse, know that hope and healing are within reach. I look forward to hearing from you!
Together we will navigate the challenges in your life. Whether you are dealing with feelings of hopelessness, depression, anxiety, a past tragedy, or abuse, know that hope and healing are within reach. I look forward to hearing from you!
My approach to counseling is rooted in evidence-based therapies and I have training in crisis and trauma counseling, including Eye Movement Desensitization and Reprocessing (EMDR) for those recovering from trauma and other distressing experiences.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
Identify mental health goals and embark on a journey to accomplish these goals. Together we will work through complex emotions, identify and strengthen existing copings skills and practice new strategies that work for you.
Identify mental health goals and embark on a journey to accomplish these goals. Together we will work through complex emotions, identify and strengthen existing copings skills and practice new strategies that work for you.
My goal is to support you in your journey to self-discovery and empowerment. As your therapist, I can help you heal from painful experiences so you can move forward. I believe in taking a collaborative approach to helping clients reach their goals.