My clients can expect to do meaningful work that won't always be easy, but will be worth it. I hope to help you build sustainable habits, tools and strategies that are transferrable to your everyday life.
My clients can expect to do meaningful work that won't always be easy, but will be worth it. I hope to help you build sustainable habits, tools and strategies that are transferrable to your everyday life.
I believe you are the expert in your own life and I am here to learn from you in order to help you set and achieve measurable goals. We will then work together to find solutions that best fit your specific needs and desires.
Explore your past and what is currently hurting you now. Through examining the origins of patterns, we can transform the behaviors that currently have you feeling stuck. We will work on managing emotions and learning new healthy ways to interact.
Explore your past and what is currently hurting you now. Through examining the origins of patterns, we can transform the behaviors that currently have you feeling stuck. We will work on managing emotions and learning new healthy ways to interact.
I do not believe in a "cookie cutter" approach to counseling. My approach will be tailored to meet your unique needs. I am a trained in multiple evidence based therapeutic interventions to help you feel less stuck, grow, and heal.
As a LMFT, I attentively listen to your concerns, empathize with your situation, and provide guidance on how I can assist. I assign tasks to facilitate progress and regularly check on your wellbeing.
As a LMFT, I attentively listen to your concerns, empathize with your situation, and provide guidance on how I can assist. I assign tasks to facilitate progress and regularly check on your wellbeing.
I use cognitive behavioral therapy if the situation calls for it, I also use dialectical behavioral therapy. I assign homework.
develop a plan to navigate how to resolve trauma, cope with stressors and triggers in healthier ways, make healthier connections with others, and overcome thoughts and emotions tied to the past that no longer serve the client.
develop a plan to navigate how to resolve trauma, cope with stressors and triggers in healthier ways, make healthier connections with others, and overcome thoughts and emotions tied to the past that no longer serve the client.
it is person-centered. I follow the client's lead as we work together. I offer a safe space for clients to express themselves freely and process trauma as they become comfortable and better equipped with the tools given with each session.
Together, we will identify the goals of therapy. We will work on skills to overcome negative thoughts and behaviors. We will also work on coping with difficult or painful emotions to overcome challenges.
Together, we will identify the goals of therapy. We will work on skills to overcome negative thoughts and behaviors. We will also work on coping with difficult or painful emotions to overcome challenges.
Something to know about my approach is that I use an integrative approach to help clients uncover strengths and learn new skills that will allow them to deal with the challenges that they are facing or challenges that will arise in life.