Embark on a transformative journey to help you reach your most cherished goals. We'll confront your fears, tackle your struggles head-on, and dismantle any barriers standing in your way.
Embark on a transformative journey to help you reach your most cherished goals. We'll confront your fears, tackle your struggles head-on, and dismantle any barriers standing in your way.
Our approach is all about being there for you—supportive, motivating, and entirely tailored to your unique needs. We'll meet you exactly where you are and guide you toward your desired destination.
Together we will collaborate to develop the strategies to build a stronger and healthier version of yourself. We will navigate the wave of life and develop the necessary skills to be your mind’s captain.
Together we will collaborate to develop the strategies to build a stronger and healthier version of yourself. We will navigate the wave of life and develop the necessary skills to be your mind’s captain.
My approach is focused on creating a safe space where you could feel listened and validated. I want to be your support through a crisis intervention, grief, or trauma processing your thoughts, feelings and creating a plan to achieve your outcome.
Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
I’m conversational, open, non-judgmental and most importantly, about you. I don't have an agenda or try to tell you what I think you should do. Instead, my role is to help you discover key insights about yourself and achieve your goals.
Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
I have a knack for seeing untapped potential. I'll help you untangle the nuanced web that is your mind and make space for your intellectual complexities while encouraging you to wade into the water of your emotional experiences without drowning.
Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
You will experience relief! Having someone to listen without bias and support you on your journey with therapeutic interventions that are a just right fit for you = relief!