process your thoughts and needs in a non-judgmental environment to create the opportunity for positive change. Working through obstacles, past and present, in your life that may be holding you back can help you be the best version of yourself.
process your thoughts and needs in a non-judgmental environment to create the opportunity for positive change. Working through obstacles, past and present, in your life that may be holding you back can help you be the best version of yourself.
the importance placed on providing a safe, comfortable, judgment-free environment, empowering clients to explore feelings, thoughts, or behavior patterns that may need to change. Change can be uncomfortable but can be fostered in a safe space.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
Together, we can explore whatever issues you bring to the session at your own pace. - without judgment. We'll look at those and brainstorm on ideas and strategies that we can take on together.
Together, we can explore whatever issues you bring to the session at your own pace. - without judgment. We'll look at those and brainstorm on ideas and strategies that we can take on together.
I come from a Person-Centered approach, meaning that I view the client as the expert on their own experiences. I prefer to let the client guide the session. I might have things to say here and there, but I start out by listening intently.
I work with families and young adults when things feel overwhelming and hard. Together, we will explore how your beliefs about yourself and the world impact how you feel, and come up with practical steps to help you feel better.
I work with families and young adults when things feel overwhelming and hard. Together, we will explore how your beliefs about yourself and the world impact how you feel, and come up with practical steps to help you feel better.
I help you build skills using cognitive behavioral interventions to feel better day to day. I also integrate a family systems approach- the idea that we all affect each other- to explore your role in the world and help you understand your worth.
Strive to develop new ways of working through life challenges. We will work to understand what is holding you back. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
Strive to develop new ways of working through life challenges. We will work to understand what is holding you back. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
I am a therapist. However, I am also a human being which is why my approach is genuine and honest with sprinkles of humor tossed in.