Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
You will experience relief! Having someone to listen without bias and support you on your journey with therapeutic interventions that are a just right fit for you = relief!
Learn techniques and skills to improve your mental health.
Learn techniques and skills to improve your mental health.
As a therapist at the Mental Health and Social Justice Clinic, our approach is to use provide skilled individual, group, and family therapy services and evaluations to meet the needs of our diverse community and community members.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!
Develop your goals together and work towards achieving them.
Develop your goals together and work towards achieving them.
You will experience a good listener who is wanting to help you with achieving your mental health goals.
Discuss what brings you to counseling initially and what goals you have for yourself and find ways to meet them step by step.
Discuss what brings you to counseling initially and what goals you have for yourself and find ways to meet them step by step.
My approach to counseling is working together in order to find the best approach to manage stress and/or symptoms and finding what works best for each individual.