develop a plan to navigate how to resolve trauma, cope with stressors and triggers in healthier ways, make healthier connections with others, and overcome thoughts and emotions tied to the past that no longer serve the client.
develop a plan to navigate how to resolve trauma, cope with stressors and triggers in healthier ways, make healthier connections with others, and overcome thoughts and emotions tied to the past that no longer serve the client.
it is person-centered. I follow the client's lead as we work together. I offer a safe space for clients to express themselves freely and process trauma as they become comfortable and better equipped with the tools given with each session.
Through explorative communication and therapy I can help you rekindle those flames. Intimacy can be rebuilt and you can feel fulfilled again. Together we can work to either rediscover what was lost or start a new path for a more intimate connection.
Through explorative communication and therapy I can help you rekindle those flames. Intimacy can be rebuilt and you can feel fulfilled again. Together we can work to either rediscover what was lost or start a new path for a more intimate connection.
I ask a lot of questions to really see and understand the problem.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
As a LPC, I expect to work collaboratively with my clients, treating them with respect and partnering with them to enhance their quality of life.
As a LPC, I expect to work collaboratively with my clients, treating them with respect and partnering with them to enhance their quality of life.
I utilize CBT and DBT as my primary modalities of treatment.
From building the self-confidence you deserve to creating healthier relationships and finding your way through major life shifts, I’m your partner in this process. My mission is to provide a safe, nurturing space where you can heal and grow.
From building the self-confidence you deserve to creating healthier relationships and finding your way through major life shifts, I’m your partner in this process. My mission is to provide a safe, nurturing space where you can heal and grow.
I'm passionate about helping clients discover, or rediscover, their inner strength, and heal anything that is unresolved. If you’re feeling weighed down and ready to get unstuck, I'm here to help.