Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.
create breathing room around your sources of distress, strategize together about how to overcome them, attend to the parts of your identity & environment that impact your experience, & ultimately move toward a greater sense of sturdiness & self-love.
create breathing room around your sources of distress, strategize together about how to overcome them, attend to the parts of your identity & environment that impact your experience, & ultimately move toward a greater sense of sturdiness & self-love.
I employ evidence-based approaches focused on mindful awareness, self-attunement, living a value-directed life, self-compassion, tinkering with unhelpful patterns of thought & behavior - all couched within the important context of our relationship.
Partner in the healing journey. Whether you are struggling with mental illness or life stress, help is available. Finding mental health support can be scary, but I hope to make you feel seen and heard in your challenges and take steps toward growth.
Partner in the healing journey. Whether you are struggling with mental illness or life stress, help is available. Finding mental health support can be scary, but I hope to make you feel seen and heard in your challenges and take steps toward growth.
I offer a laidback, eclectic style of counseling tailored to the needs of each client who walks through my door. I use elements of person-centered, CBT, solution focused, narrative, mindfulness-based, and ISF styles of therapy,
Identify what's getting in the way of speaking up, setting boundaries, and pursuing a more authentic version of you.
Identify what's getting in the way of speaking up, setting boundaries, and pursuing a more authentic version of you.
I focus on helping you accept yourself in order to move in a direction that's most helpful for you. I acknowledge the harms that can come from patriarchy, racism, rigid belief systems, and fatphobia - you are not always the problem to be fixed!
Through personalized strategies and evidence-based interventions, I empower you to build resilience and develop the skills needed to navigate the challenges you experience with newfound strength and confidence.
Through personalized strategies and evidence-based interventions, I empower you to build resilience and develop the skills needed to navigate the challenges you experience with newfound strength and confidence.
Welcome to Resilience in Becoming... I have built my practice on the idea that we all are in the state of becoming. My goal is to help you on your journey to be clear who you want to be and how you want to show up in your various roles.