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Together we will identify emotions and stressors that contribute to your areas of concerns. We will focus on short term goals to alleviate these stressors and long term goals to adopt healthy coping strategies to become a better you.
Together we will identify emotions and stressors that contribute to your areas of concerns. We will focus on short term goals to alleviate these stressors and long term goals to adopt healthy coping strategies to become a better you.
My therapeutic approach includes a combination of cognitive behavioral therapy (CBT) where we will evaluate how your thoughts affect your behavior, and solution focused brief therapy (SFBT) where we look at what you want to achieve from therapy.
Figure out what's getting in your way & go after it. I'll help you learn skills while supporting and really working to understand you. We can work on issues from the past, current problems, or future events that are raising concerns.
Figure out what's getting in your way & go after it. I'll help you learn skills while supporting and really working to understand you. We can work on issues from the past, current problems, or future events that are raising concerns.
I want you to feel safe sharing yourself with me. While considering the whole person, I work experiential, somatically, and cognitively. Expect to explore new facets of yourself and try new things within the safety of a connected relationship.
Together, we'll tackle the triggers behind substance use, manage depression, address anger, and develop effective coping skills. My focus is on empowering you to lead a more fulfilling and functional life.
Together, we'll tackle the triggers behind substance use, manage depression, address anger, and develop effective coping skills. My focus is on empowering you to lead a more fulfilling and functional life.
When I work with a client, it becomes a collaborative effort. I want them to be able to excel in their lives, so I believe in a client-centered approach.
There will be an opportunity to explore emotion regulation, coping strategies, self discovery, relationship dynamics, self esteem, communication, boundaries, problem solving, trauma processing, and goal setting.
There will be an opportunity to explore emotion regulation, coping strategies, self discovery, relationship dynamics, self esteem, communication, boundaries, problem solving, trauma processing, and goal setting.
I bring a diverse set of therapeutic approaches including Cognitive Behavioral Therapy, Brain Spotting, EMDR, Solution Focused Therapy, Person Centered Therapy, and Play Therapy.
Together, we will work and unlock the tools you need to work through these difficult times. Additionally, I will assist you in addressing and processing traumas or distressing memories to reduce their emotional impact.
Together, we will work and unlock the tools you need to work through these difficult times. Additionally, I will assist you in addressing and processing traumas or distressing memories to reduce their emotional impact.
I specialize in EMDR, CBT, DBT, and mindfulness practices.