create an intentional space and time to help you better connect with yourself and the passions that motivate your life, learn ways to grow and cope in relationships, and make empowering changes.
create an intentional space and time to help you better connect with yourself and the passions that motivate your life, learn ways to grow and cope in relationships, and make empowering changes.
I believe therapy relationships are mutually transformative and look forward to working with You from a place of trust, compassion, and collaboration.
We're not just here to chat; we're here to make things happen. We'll set goals, track progress, and tweak the game plan. This journey is all about you. So, if you're in a bit of a mood rut, let's show those mood blues who's boss.
We're not just here to chat; we're here to make things happen. We'll set goals, track progress, and tweak the game plan. This journey is all about you. So, if you're in a bit of a mood rut, let's show those mood blues who's boss.
Picture this: you, me, and my furry therapist co-pilot (and hopefully a cup of coffee). My office is a comfy place where you can be real without any judgement. We'll dissect patterns and make plans to knock out depression symptoms.
As we work together, I will listen with without judgmental ears and help guide you towards finding solutions that will work best for you. I want to help you live to your life’s fullest potential.
As we work together, I will listen with without judgmental ears and help guide you towards finding solutions that will work best for you. I want to help you live to your life’s fullest potential.
It is encouraged to ask me questions, as it is important that we have a good therapeutic fit, getting to know me helps create a more comfortable environment for you.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
I don’t use a one size fits all approach. I'm an integrative therapist and I work hard to find techniques and strategies that will fit the individual where they're at with the right amount of challenge and with something that will resonate with them.