Explore what you're dealing with in your life, and come up with solutions to make things better. I'll listen to you, and we'll work on developing coping skills and creating change.
Explore what you're dealing with in your life, and come up with solutions to make things better. I'll listen to you, and we'll work on developing coping skills and creating change.
My emphasis on collaboration. You know your experiences best, and I'm here to offer support and guidance. I'm also goal-oriented, with experience using CBT, DBT, art, and trauma-informed approaches. Whatever your needs, we can work on them together.
I focus on how our thoughts shape our reality and how early experiences impact our interaction with our environment at this moment. The present is equally as important as our past. It is never too late to make positive changes!
I focus on how our thoughts shape our reality and how early experiences impact our interaction with our environment at this moment. The present is equally as important as our past. It is never too late to make positive changes!
I use an integrative approach but primarily incorporate elements of psychodynamic theory and strengths-based modalities. Many theories of thought offer a unique perspective that could be beneficial for the client depending on their experience.
Explore, brainstorm and find solutions to address your needs. Failure is not an option, as we thrive to embrace your journey together to a healthy path, healthy mind., and healthy outcomes.
Explore, brainstorm and find solutions to address your needs. Failure is not an option, as we thrive to embrace your journey together to a healthy path, healthy mind., and healthy outcomes.
I utilize a Cognitive Behavioral Therapy approach. But I incorporate eclectic techniques, I am straight forward but mindful of your feelings and energy, as you are the expert in your life. I equip you with the tools to make healthy decisions.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
I leave the door open for you to talk about whatever is on your mind and you need my help with. I will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!
After our work together you will likely feel more connected in your daily life. You'll come to have a deeper understanding of yourself, your needs and how to best decode the path of life moving forward. Book a FREE discovery session NOW
After our work together you will likely feel more connected in your daily life. You'll come to have a deeper understanding of yourself, your needs and how to best decode the path of life moving forward. Book a FREE discovery session NOW
Therapy with me is more like an easy back and forth conversation. We'll meet at the intersection of quirky memes, yoga, wikipedia & pop culture. Know that what other therapists might find weird or strange, won’t faze me at all!!