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While I specialize in LGBTQIA+ issues, I also work with clients who have anxiety, depression, trauma, or who are experiencing grief. Whatever your goal may be, we will work together to help you achieve that goal in a way that works best for you.
While I specialize in LGBTQIA+ issues, I also work with clients who have anxiety, depression, trauma, or who are experiencing grief. Whatever your goal may be, we will work together to help you achieve that goal in a way that works best for you.
My approach includes techniques from Collaborative Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy (SFT). I am always learning and researching new areas of counseling for my clients.
We will create a plan/roadmap; however, there will be plenty of flexibility to reevaluate where we are going, what is helping (and what is not) and how we measure progress. We will build a space that feels safe, hopeful, creative and practical.
We will create a plan/roadmap; however, there will be plenty of flexibility to reevaluate where we are going, what is helping (and what is not) and how we measure progress. We will build a space that feels safe, hopeful, creative and practical.
I believe that learning and healing are best approached in a holistic way that recognizes the connection between our physical and mental health, our past and present, our culture, and our worldview/spirituality. I approach therapy as a partnership.
explore the ways your concerns is showing up in your body, thoughts, and behaviors. In doing so, we can figure out ways to accept, manage, and navigate your mental health.
explore the ways your concerns is showing up in your body, thoughts, and behaviors. In doing so, we can figure out ways to accept, manage, and navigate your mental health.
anti-racist, trauma informed and culturally exclusive framework. I believe in creating a space for “misfits” and reassuring the amount of life and uniqueness an individual can bring into the world. I enjoy working with diverse populations!
I can help guide you through the challenges you are facing. Life is full of stress, now more than ever. Having the right support and guidance is essential to coping with it all and living at your best!
I can help guide you through the challenges you are facing. Life is full of stress, now more than ever. Having the right support and guidance is essential to coping with it all and living at your best!
I help my clients find a way to cope with stress and trauma, I provide a safe space to explore and overcome overwhelming thoughts and feelings by using specialized treatment methods.
Together we will discover what areas in life maybe holding you back from reaching your goals in therapy by looking at all aspects of your current and even past experiences.
Together we will discover what areas in life maybe holding you back from reaching your goals in therapy by looking at all aspects of your current and even past experiences.
My approach is holistic. I find it important to teach my clients how our social lives, nutrition, exercise and mental health are connected. This helps clients to achieve their goals more quickly and in a sustainable way.