Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Work with me and start creating the life you deserve; in a welcoming environment that facilitates awareness and self-discovery. In a safe place free from judgment; where you are allowed to freely be yourself.
work together to explore your reasons for seeking counseling, and create goals of what you are hoping to accomplish or attain. Part of the process will include outlining measurable objectives and interventions to help achieve the goals set.
work together to explore your reasons for seeking counseling, and create goals of what you are hoping to accomplish or attain. Part of the process will include outlining measurable objectives and interventions to help achieve the goals set.
I take a client-centered approach to therapy using brief and solution focused modalities and specialize in trauma-informed care and cognitive behavioral interventions. I am flexible and accommodating and do not take a one size fits all approach.
Together we will look at what is keeping you stuck, any impacting traumatic events in your life holding you back, processing major life transitions (losses, grief, relationships, unresolved anger/regrets) and finding ways to get you moving forward.
Together we will look at what is keeping you stuck, any impacting traumatic events in your life holding you back, processing major life transitions (losses, grief, relationships, unresolved anger/regrets) and finding ways to get you moving forward.
I am very direct, supportive and motivating. I work best with clients that are ready to start making changes in their lives. I believe building the therapeutic relationship is key and we will take time laying the groundwork of trust before we start
Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.
Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.
I am comfortable with seemingly “uncomfortable” topics — sex, money, gender roles, whatever — while also welcoming the humor and joy that often arises on the journey self-discovery.
Find things that help YOU feel comfortable. The things that work for me or any of my other clients might not work for you, but we can find something that does get you relief. I'll support you as you practice using new things in your everyday life.
Find things that help YOU feel comfortable. The things that work for me or any of my other clients might not work for you, but we can find something that does get you relief. I'll support you as you practice using new things in your everyday life.
Our relationship is the most important part of our work together. I empower you to give me feedback so that you can get exactly what you need, not just in this relationship, but all the other relationships in your life.