Connect with your true self so you have the confidence to show up authentically in your life and relationships. I'll empower you to stop shrinking yourself to make others feel better and learn how to voice your needs, feelings, & thoughts.
Connect with your true self so you have the confidence to show up authentically in your life and relationships. I'll empower you to stop shrinking yourself to make others feel better and learn how to voice your needs, feelings, & thoughts.
I'm trained in several approaches that can create new insights about your feelings & behaviors. I’ll create a plan based on your needs that may include helping you clarify your desires, learn new tools for communication, & identify unhelpful patterns
Explore belief systems, values, self-compassion, courage, goals
Explore belief systems, values, self-compassion, courage, goals
I am deeply empathetic. I am curious about others and I genuinely care about them.
We're not just here to chat; we're here to make things happen. We'll set goals, track progress, and tweak the game plan. This journey is all about you. So, if you're in a bit of a mood rut, let's show those mood blues who's boss.
We're not just here to chat; we're here to make things happen. We'll set goals, track progress, and tweak the game plan. This journey is all about you. So, if you're in a bit of a mood rut, let's show those mood blues who's boss.
Picture this: you, me, and my furry therapist co-pilot (and hopefully a cup of coffee). My office is a comfy place where you can be real without any judgement. We'll dissect patterns and make plans to knock out depression symptoms.
We will learn a new logic and perception through a structured yet flexible therapy process. You will learn simple labels that help you identify appropriate thoughts, emotions and behaviors that would be appropriate influence to desired goals.
We will learn a new logic and perception through a structured yet flexible therapy process. You will learn simple labels that help you identify appropriate thoughts, emotions and behaviors that would be appropriate influence to desired goals.
I use memory techniques to follow a simple path to learning new habits which is 10 times easier than trying to break old habits. We learn your strengths and weaknesses and how strengths can overcome weakness.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.