Together we will focus on identifying triggers, discovering new coping skills, and learning to be more intune with your emotions.
Together we will focus on identifying triggers, discovering new coping skills, and learning to be more intune with your emotions.
I utilize a person-centered and solution-focused approach with all of my clients. I want to meet the client where they are and provide tools for them to grow.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Walk side by side in this mental health journey to help improve authentic connection with self and others while letting go what no longer serves us in order to make space for a more joyful life.
Walk side by side in this mental health journey to help improve authentic connection with self and others while letting go what no longer serves us in order to make space for a more joyful life.
I believe in making small, incremental changes through simple lifestyle tweaks to help integrate the moments of insights and "a-ha's" that occur in the therapy sessions.
Together, we can find solutions that will help you accomplish your therapy goals. My goal is that when you will leave therapy, you will feel more confident, emotionally assured, and more satisfied with your options to tackle life's challenges.
Together, we can find solutions that will help you accomplish your therapy goals. My goal is that when you will leave therapy, you will feel more confident, emotionally assured, and more satisfied with your options to tackle life's challenges.
We can accomplish so much when we work with someone who truly cares and will be give an objective view of how to move forward. I believe that every client needs an individualized approach that takes into account the uniqueness of who they are.
We will get to build a trusting relationship to work in tandem for finding solutions for life. We will explore thought patterns and see how this impacts your world around you for improved outcomes. I offer services for many issues. Give me a call.
We will get to build a trusting relationship to work in tandem for finding solutions for life. We will explore thought patterns and see how this impacts your world around you for improved outcomes. I offer services for many issues. Give me a call.
I strive to offer solutions up front and get some movement for my clients. I want to offer affordable and accessible mental health care using a CBT approach. The goal is for you to live your best life. I would love to help you, so come give it a try.