We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.
develop a plan to navigate how to resolve trauma, cope with stressors and triggers in healthier ways, make healthier connections with others, and overcome thoughts and emotions tied to the past that no longer serve the client.
develop a plan to navigate how to resolve trauma, cope with stressors and triggers in healthier ways, make healthier connections with others, and overcome thoughts and emotions tied to the past that no longer serve the client.
it is person-centered. I follow the client's lead as we work together. I offer a safe space for clients to express themselves freely and process trauma as they become comfortable and better equipped with the tools given with each session.
explore your negative self talk that interferes with accessing your authentic self. I’m here to empower you as we work together to identify what's keeping you stuck and build your confidence to regain your freedom and build the life you want.
explore your negative self talk that interferes with accessing your authentic self. I’m here to empower you as we work together to identify what's keeping you stuck and build your confidence to regain your freedom and build the life you want.
I focus on the whole person - mind, body, and spirit. My commitment is to provide a balance of supporting you and challenging you to make positive and sustainable changes.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!
We will explore stressors, conflicts, and unresolved wounds, and work on increased awareness, healing, and development of cognitive and behavioral tools needed to facilitate change.
We will explore stressors, conflicts, and unresolved wounds, and work on increased awareness, healing, and development of cognitive and behavioral tools needed to facilitate change.
I use a variety of treatment modalities, including Cognitive-Behavioral Therapy, Interpersonal Therapy, Solution Focused Therapy, and Cognitive Processing for Trauma. I have experience working with adolescent, adult, and geriatric populations.