Therapy is a space where you can come and share anything, and everything, about your experiences with me.
Therapy is a space where you can come and share anything, and everything, about your experiences with me.
The work we do in therapy is centered around managing stress, setting boundaries, practicing self-care, improving communication with your spouse, understanding the relational dynamics of your own family of origin, and developing healthy attachment.
identify those areas where you feel stuck and where you would like to see change. Sometimes if you’ve been through trauma, you may feel feel like you don’t even know who you are anymore, and that’s ok too. We can explore that together.
identify those areas where you feel stuck and where you would like to see change. Sometimes if you’ve been through trauma, you may feel feel like you don’t even know who you are anymore, and that’s ok too. We can explore that together.
I take a holistic, integrative, and individualized approach founded in compassion and tailored to the individual needs of my clients. This is always done within the framework of empowerment, as I firmly believe you are the expert on your life.
My clients can expect to do meaningful work that won't always be easy, but will be worth it. I hope to help you build sustainable habits, tools and strategies that are transferrable to your everyday life.
My clients can expect to do meaningful work that won't always be easy, but will be worth it. I hope to help you build sustainable habits, tools and strategies that are transferrable to your everyday life.
I believe you are the expert in your own life and I am here to learn from you in order to help you set and achieve measurable goals. We will then work together to find solutions that best fit your specific needs and desires.
I'm trained in multiple therapies (CBT and DBT) that will assist in identifying the thoughts and patterns that are not working to get you where you want to be. When we can change a situation we will, when we can’t, we’ll find a different way.
I'm trained in multiple therapies (CBT and DBT) that will assist in identifying the thoughts and patterns that are not working to get you where you want to be. When we can change a situation we will, when we can’t, we’ll find a different way.
I help clients see new perspectives, rewrite narratives in their lives, and discover self-awareness. Working towards healthy perceptions of self and building strong relationships helps clients to establish a more capable peaceful environment.
Together, we will identify the goals of therapy. We will work on skills to overcome negative thoughts and behaviors. We will also work on coping with difficult or painful emotions to overcome challenges.
Together, we will identify the goals of therapy. We will work on skills to overcome negative thoughts and behaviors. We will also work on coping with difficult or painful emotions to overcome challenges.
Something to know about my approach is that I use an integrative approach to help clients uncover strengths and learn new skills that will allow them to deal with the challenges that they are facing or challenges that will arise in life.