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Find Worry Therapists & Counselors in The Colony, TX.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown The Colony, the suburbs of The Colony, other nearby places such as Frisco, Carrollton, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

The Colony, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Ajunwa Nwogu, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Ajunwa Nwogu
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We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.


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Picture of Ajunwa Nwogu, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
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Together, we will:

We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.

Something to know about my approach is:

I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
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Ajunwa Nwogu remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of Noemi Fernandez, mental health therapist in California, Colorado, Texas
Noemi Fernandez
Together, we will:

seek to understand your emotions and needs so you can begin building a life that feels safe for you. We will explore helpful coping practices to help you navigate your feelings, thoughts, behaviors, and relationships with more ease and compassion.


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Picture of Noemi Fernandez, mental health therapist in California, Colorado, Texas
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Together, we will:

seek to understand your emotions and needs so you can begin building a life that feels safe for you. We will explore helpful coping practices to help you navigate your feelings, thoughts, behaviors, and relationships with more ease and compassion.

Something to know about my approach is:

My approach to therapy is straight forward, rooted in a strengths model rather than a deficit model. This means I do not see people as broken and I believe everyone has what they need to heal. My role is to help you access your inner strengths.

FOCUS AREAS:
  • Anxiety
  • Depression
  • First Generation Issues
  • Grief
  • Hispanics
  • Interpersonal Difficulties
  • Latinos
  • LGBTQ+
  • Panic Attacks
  • Queer
  • Relational Trauma
  • Relationship Conflict
  • Social Anxiety
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Noemi Fernandez remote and phone therapy in California, Colorado, Texas
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Picture of Adriana Davidson, mental health therapist in Florida, South Carolina, Texas, Vermont
Adriana Davidson
Together, we will:

Work to better understand the issues that lead you to seek help, how they impact your life, how to find some relief in these problems, and what the root cause is in order to help you feel the confidence to overcome similar challenges in the future.


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Picture of Adriana Davidson, mental health therapist in Florida, South Carolina, Texas, Vermont
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Together, we will:

Work to better understand the issues that lead you to seek help, how they impact your life, how to find some relief in these problems, and what the root cause is in order to help you feel the confidence to overcome similar challenges in the future.

Something to know about my approach is:

The intake process is used as a way to make sure you feel comfortable moving forward. The treatment plan looks different for everyone but she starts by asking what your needs and expectations are in therapy.

FOCUS AREAS:
  • Anxiety Disorders
  • Career Change
  • Career Coaching
  • Career Counseling
  • Chronic Pain
  • Confidence
  • Cultural Adjustment
  • Depression
  • Emotional Support Animals
  • Financial Stress
  • Gender Transition
  • Generalized Anxiety Disorder
  • High Anxiety
  • High-Functioning Anxiety
  • Hormonal Disorders
  • LGBTQ+
  • Multicultural Identity
  • Open Relationships
  • PCOS
  • Relationship Distress
  • Religious Trauma
  • Self-Esteem
  • Stress
  • Stress Eating
  • Transgender
  • Weight Management
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Adriana Davidson remote and phone therapy in Florida, South Carolina, Texas, Vermont
Picture of Priscilla Wilson, mental health therapist in Florida, Minnesota, Texas, Virginia, Wisconsin
Priscilla Wilson
Together, we will:

Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.


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Picture of Priscilla Wilson, mental health therapist in Florida, Minnesota, Texas, Virginia, Wisconsin
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Together, we will:

Together we will rebuild your confidence, develop understanding, and learn about your diagnosis using integrative and holistic approaches that best fit your needs while focusing on the whole you.

Something to know about my approach is:

My approach is to guide Clients as they work toward positive change, and healthy balance as well as personal insight into their situation using a variety of theories with the option integrating faith based counseling.

FOCUS AREAS:
  • Anxiety
  • Christian Counseling
  • Couples
  • Depression
  • Divorce and Separation
  • Law Enforcement
  • Life Transitions
  • Loving Someone with a Mental Health Disorder
  • Marriage
  • Men
  • Post Traumatic Stress Disorder (PTSD)
  • Sex Therapy
  • Sexual Health
  • Stress
  • Trauma
  • Veterans/Military Families
  • Women’s Health
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Priscilla Wilson remote and phone therapy in Florida, Minnesota, Texas, Virginia, Wisconsin
Picture of Essential Counseling Group Texas, mental health therapist in Texas
Essential Counseling Group Texas
Together, we will:

Essential Counseling Group strives to help you become your best self. We service individuals, couples, and families who are experiencing increased stress, caregiver stress, anxiety, depression, grief etc. We believe that there is power in simply bein


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Together, we will:

Essential Counseling Group strives to help you become your best self. We service individuals, couples, and families who are experiencing increased stress, caregiver stress, anxiety, depression, grief etc. We believe that there is power in simply bein

Something to know about my approach is:

Essential Counseling Group (ECG) is a collective of Licensed Therapists with real-world & professional clinical skills. We provide a variety of specialties including individual psychotherapy, couples counseling, trauma-focused therapy, grief etc.

FOCUS AREAS:
  • Acute Stress
  • Adult ADHD
  • Anxiety
  • Attachment Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coaching
  • Depression
  • End of Life
  • Engagement
  • Grief
  • Life Changes
  • Marriage
  • Parenting
  • Postpartum
  • Postpartum Depression
  • Relationship Distress
  • Social Anxiety
  • Stress
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Map in Frisco, Texas for Essential Counseling Group Texas therapy location.
5.3 miles from you