Together we can work toward not feeling like your powerful emotions are holding you hostage, especially in your closest relationships. Therapy is individualized and focused on your needs and can help you rebuild a life that feels worth the effort.
Together we can work toward not feeling like your powerful emotions are holding you hostage, especially in your closest relationships. Therapy is individualized and focused on your needs and can help you rebuild a life that feels worth the effort.
I believe change is possible. I know that it can be difficult to reach out for help especially if therapy has let you down in the past. I have seen my clients persist even when faced with the most difficult challenges.
Explore key areas such as trauma, life transitions, anxiety, depression, and self-esteem. Together, we'll work to enhance your understanding of these challenges and implement self-compassion and mindfulness that empower you to become your best self.
Explore key areas such as trauma, life transitions, anxiety, depression, and self-esteem. Together, we'll work to enhance your understanding of these challenges and implement self-compassion and mindfulness that empower you to become your best self.
My approach is strength-based, compassion focused, and person-centered, focusing on openness, trust, humor, and honesty. I offer a non-judgmental space for healing and self-expression. This is your space to process your experiences and dig deeper.
Step one, figure out what is fueling the grimy pond. A mentor once told me, “If you don’t know where you are going, how do you know when you get there?” Step two is identifying what you want your clear pond to look like.
Step one, figure out what is fueling the grimy pond. A mentor once told me, “If you don’t know where you are going, how do you know when you get there?” Step two is identifying what you want your clear pond to look like.
I like analogies... you are currently sitting in a pond full of grime and slime, no wildlife in sight, and the water is muddy brown. This is what life looks like following hard seasons, bad childhoods, or rough relationships.
Together we will find the most appropriate treatment for your mental health needs.
Together we will find the most appropriate treatment for your mental health needs.
I provide flexible & affordable telehealth & mobile appointments, w/ evenings & weekend appointments. I accept most insurance plans, CareCredit, and ScratchPay.
Explore painful emotions that may feel too big to face alone, and discover how past experiences or trauma is influencing your life today. Together, we will plan concrete steps using evidence-based tools to help you achieve a sense of freedom.
Explore painful emotions that may feel too big to face alone, and discover how past experiences or trauma is influencing your life today. Together, we will plan concrete steps using evidence-based tools to help you achieve a sense of freedom.
Therapy isn't effective unless there is a strong sense of trust and safety. We will work together to build an inviting space where you can find a deeper understanding of yourself and the challenges you face.