Discover the transformative power of play and explorative conversation in promoting healing and growth. By embracing these approaches, we can celebrate our progress and cultivate self-compassion.
Discover the transformative power of play and explorative conversation in promoting healing and growth. By embracing these approaches, we can celebrate our progress and cultivate self-compassion.
I strive to create an environment where children can feel empowered and supported in overcoming obstacles. I achieve this by utilizing Child-Centered Play Therapy techniques that are personalized to each child's unique needs.
As a LPC, I aim to create a safe understanding environment where we can address your issues together. I'll provide insights, counsel, and effective techniques, with the goal of you applying these coping skills and lifestyle changes.
As a LPC, I aim to create a safe understanding environment where we can address your issues together. I'll provide insights, counsel, and effective techniques, with the goal of you applying these coping skills and lifestyle changes.
I use a mix of techniques tailored to your needs, ensuring you feel heard. I find mindfulness, cognitive behavioral therapy, and dialectical behavioral therapy effective for various issues.
Work to identify the root causes of your struggles, explore patterns of behavior to identify possible triggers, build coping mechanisms that meet your underlying needs, and develop a plan for growth.
Work to identify the root causes of your struggles, explore patterns of behavior to identify possible triggers, build coping mechanisms that meet your underlying needs, and develop a plan for growth.
I combine techniques from various theories to meet each client where they are at and use the skills that will best meet their needs. Therapy is not one size fits all, and I work to match my approach to each individual within my office.
Strategies and empowering focus to help you find your voice, your healing and your best life
Strategies and empowering focus to help you find your voice, your healing and your best life
A non judgmental, challenging and solution focused approach in a warm and empowering style
Create a safe space to share the "unspeakable" parts of your experiences - grief, anxiety, depression, abuse - and give permission to every aspect of what you're going through, while developing skills for maintaining safety and positive progress.
Create a safe space to share the "unspeakable" parts of your experiences - grief, anxiety, depression, abuse - and give permission to every aspect of what you're going through, while developing skills for maintaining safety and positive progress.
I use a combination of theoretical approaches to identify, collaborate, and problem solve your concerns. I enjoy engaging somatic work and education about the connection in our brain and body to holistically approach healing and bring peace.