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Together we can work towards navigating life’s challenges and identifying areas for growth, empowerment, and healing. I pull techniques from cognitive behavioral therapy, dialectical behavioral therapy, and solution focused therapy.
Together we can work towards navigating life’s challenges and identifying areas for growth, empowerment, and healing. I pull techniques from cognitive behavioral therapy, dialectical behavioral therapy, and solution focused therapy.
My approach is holistic, genuine, and evidence-based. My intention is to cultivate a healing environment conducive to processing my client’s personal experiences. I utilize a person centered approach, focused on meeting clients where they are.
Work towards you being able to be more present in your life in a way that means something to you.
Work towards you being able to be more present in your life in a way that means something to you.
My treatment approach often includes Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and/or Motivational Interviewing (MI).
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.
Approaching your goals will be a joint activity. We will identify what you need out of therapy and how we will get there. Whether it is exploring your past to find insight or looking towards the future and finding skills we will do it together.
Approaching your goals will be a joint activity. We will identify what you need out of therapy and how we will get there. Whether it is exploring your past to find insight or looking towards the future and finding skills we will do it together.
I believe in providing a safe and supportive environment where I will collaborate with you to meet your goals in the way that feels best for you. I adjust my approach to enable you to learn new skills and apply them to your daily life.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.