Find Shame Therapists & Counselors in Portsmouth, VA.

 

Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Portsmouth, the suburbs of Portsmouth, other nearby places such as Chesapeake, Norfolk, or anywhere else in Virginia, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Portsmouth, VA Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (153 total therapists)
Showing 1 - 5 (153 total therapists)
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Picture of Kimberly Bryant, mental health therapist in Virginia
Kimberly Bryant
Together, we will:

Develop effective communication skills, healthy boundaries, strong inner-awareness, improved confidence and self-esteem, interpersonal effectiveness, and coping skills to manage symptoms and learn how to better respond to reminders of past traumas.


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Picture of Kimberly Bryant, mental health therapist in Virginia
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Are We a Match?

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Together, we will:

Develop effective communication skills, healthy boundaries, strong inner-awareness, improved confidence and self-esteem, interpersonal effectiveness, and coping skills to manage symptoms and learn how to better respond to reminders of past traumas.

Something to know about my approach is:

My approach is eclectic, person centered and individualized to meet the unique needs of the client. I collaborate with you and support you on the journey towards becoming the best version of yourself.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Boundaries
  • Communication Skills
  • Depression
  • Emotional Regulation
  • Interpersonal Difficulties
  • Intrusive Thoughts
  • Job Stress
  • Life Transitions
  • Negative Self-Talk
  • Parental Burnout
  • Relationship Distress
  • Relationships
  • Substance Abuse Intervention
  • Trauma
  • Women
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Kimberly Bryant remote and phone therapy in Virginia
Picture of Dr. Leyla Mansur, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Dr. Leyla Mansur
Together, we will:

Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.


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Are We a Match?

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Picture of Dr. Leyla Mansur, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.

Something to know about my approach is:

We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!

FOCUS AREAS:
  • Adulting
  • Anxiety
  • Career
  • College Students
  • Confidence
  • Couples
  • Dating and Romance
  • Depression
  • Life Transitions
  • Moving and Relocation
  • Perfectionism
  • Premarital Counseling
  • Relationship Distress
  • Relationships
  • Self-Esteem
  • Stress
  • Young Adults
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Dr. Leyla Mansur remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...
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Picture of Tamia Howell, mental health therapist in Virginia
Tamia Howell
Together, we will:

Explore the roots of your challenges, identify your strengths, and empower you to lead a more fulfilling life. Through compassionate listening, collaborative dialogue, and evidence-based strategies, we will cultivate resilience, insight, and growth.


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Are We a Match?

Take Our Survey
Picture of Tamia Howell, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the roots of your challenges, identify your strengths, and empower you to lead a more fulfilling life. Through compassionate listening, collaborative dialogue, and evidence-based strategies, we will cultivate resilience, insight, and growth.

Something to know about my approach is:

It is rooted in evidence-based techniques and a client-centered approach. I aim to understand your unique experiences, challenges, and strengths and work collaboratively with you to develop insights and strategies for positive change.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Christian Counseling
  • Depression
  • Grief
  • Self-Esteem
  • Stress
Read more about me
Tamia Howell remote and phone therapy in Virginia
Picture of Richard Forde, mental health therapist in Virginia
Richard Forde
Together, we will:

Together we will work to create a 'safe space' where you can engage your past and present experiences, while supporting self awareness, healing and growth.


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Are We a Match?

Take Our Survey
Picture of Richard Forde, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will work to create a 'safe space' where you can engage your past and present experiences, while supporting self awareness, healing and growth.

Something to know about my approach is:

My approach to therapy is client centered and “trauma informed.” A “trauma informed” approach to therapy is non-pathologizing, compassionate, body-aware and hope-filled, addressing a full range of presenting problems.

FOCUS AREAS:
  • Abusive Relationships
  • Anxiety
  • Christian Counseling
  • Codependency
  • Depression
  • Generalized Anxiety Disorder
  • Relationship Trauma
  • Social Anxiety
Read more about me
Richard Forde remote and phone therapy in Virginia
Picture of Jessica Magenheimer, mental health therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Vermont, Virginia
Jessica Magenheimer
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!


View Profile

Are We a Match?

Take Our Survey
Picture of Jessica Magenheimer, mental health therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Vermont, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!

Something to know about my approach is:

I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!

FOCUS AREAS:
  • Anxiety
  • Highly Sensitive People (HSPs)
  • Perfectionism
  • Relationships
Read more about me
Jessica Magenheimer remote and phone therapy in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Vermont, Virginia