get more insight into your thoughts/feelings/behavior and then take effective action in your everyday life. I firmly believe that if therapy works, you should see tangible changes for the better outside of therapy room.
get more insight into your thoughts/feelings/behavior and then take effective action in your everyday life. I firmly believe that if therapy works, you should see tangible changes for the better outside of therapy room.
I used evidenced-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Exposure Therapy (for anxiety), Exposure and Response Prevention Therapy (ERP), and more.
weave the transformative threads of creativity, expressive arts or play into your healing process, forging a path towards authenticity and joy. Prioritize your well-being and invest in a therapeutic relationship that fosters growth and empowerment.
weave the transformative threads of creativity, expressive arts or play into your healing process, forging a path towards authenticity and joy. Prioritize your well-being and invest in a therapeutic relationship that fosters growth and empowerment.
As a proud member of the queer community, I celebrate diversity and honor each individual's unique journey. Specializing in IFS-informed Attachment Focused EMDR, I'm here to guide you through the shadows of pain and empower you to transcend survival.
Our counseling sessions will focus on identifying your goals for a more holistic approach to health, improved relationships, and strategies for achieving peace and happiness in your life.
Our counseling sessions will focus on identifying your goals for a more holistic approach to health, improved relationships, and strategies for achieving peace and happiness in your life.
In my counseling practice, I employ Cognitive Behavioral Therapy (CBT), Solution-Focused, and Strength-Based approaches. In counseling, I am confident that children, adolescents, and families can discover solutions to find happiness in their life.
My approach is to empower individuals by identifying their own valuable skills that will aid them in overcoming life’s everyday challenges. I promise to support my clients in discovering their full potential and leading a life worth living.
My approach is to empower individuals by identifying their own valuable skills that will aid them in overcoming life’s everyday challenges. I promise to support my clients in discovering their full potential and leading a life worth living.
I use evidenced based methods to help clients find solutions to problems, get in touch with their feelings and make positive changes that will reduce stress.
Identify your goals and create a plan for reaching those goals. Some common concerns we may discuss include: ADHD/executive functioning, anxiety, depression, life transitions, workplace concerns, college, graduate school, and parental burnout.
Identify your goals and create a plan for reaching those goals. Some common concerns we may discuss include: ADHD/executive functioning, anxiety, depression, life transitions, workplace concerns, college, graduate school, and parental burnout.
I take a warm, engaging, and persistent approach with clients as we explore how to make sense of the thoughts, feelings and behaviors that may be undermining your happiness and productivity.