Together we will identify goals for therapy and establish a therapeutic relationship that feels safe for you to express your needs.
Together we will identify goals for therapy and establish a therapeutic relationship that feels safe for you to express your needs.
I believe that therapy is collaborative and fluid. We will work together as a team to problem solve.
Together, we will strive to reach your therapeutic goals and make progress toward change. With a clear understanding of what you hope to achieve, we will work collaboratively to overcome obstacles and achieve your desired outcome.
Together, we will strive to reach your therapeutic goals and make progress toward change. With a clear understanding of what you hope to achieve, we will work collaboratively to overcome obstacles and achieve your desired outcome.
My goal is to provide a comfortable environment for clients to express and explore difficult emotions and circumstances. Together, we will identify practical strategies that facilitate growth outside of therapy sessions.
Work on whatever it is that you have come to therapy desiring to accomplish! If you just want a space to vent... awesome. If you have some very specific goals you want to target, let's come up with an attainable and realistic game plan and get to it!
Work on whatever it is that you have come to therapy desiring to accomplish! If you just want a space to vent... awesome. If you have some very specific goals you want to target, let's come up with an attainable and realistic game plan and get to it!
That I am going to be my authentic self, just as I would want you to show up. My "approach" is bringing my most real and authentic self to our therapeutic space and allowing that to be the driver of each of our interactions. I love hands-on therapy.
Through compassionate reflection on relationships with self, family, friends, and society, we will work together to heal patterns and self-talk that can live in our minds and bodies; patterns that can make us feel stuck and overwhelmed.
Through compassionate reflection on relationships with self, family, friends, and society, we will work together to heal patterns and self-talk that can live in our minds and bodies; patterns that can make us feel stuck and overwhelmed.
My north stars are self-compassion and mindfulness. My work is Internal Family Systems (IFS) informed and if you’ve ever felt like you can’t think your way out of something, I have experience incorporating body- and nervous-based system approaches.
help you reach your goals no matter how big they feel.
help you reach your goals no matter how big they feel.
that I use IFS, narrative therapy, and expressive arts therapy to do a trauma informed approach to therapy to help address trauma gently.