Together we will learn new ways to positively address anxiety and fear, and improve self confidence in order to navigate life’s obstacles and experience wellness.
Together we will learn new ways to positively address anxiety and fear, and improve self confidence in order to navigate life’s obstacles and experience wellness.
As a somatic, trauma informed and sex therapist, I can help you work through difficult emotions and do the inner work to help you find peace, experience joy and develop meaningful relationships.
Together we will identify goals for therapy and establish a therapeutic relationship that feels safe for you to express your needs.
Together we will identify goals for therapy and establish a therapeutic relationship that feels safe for you to express your needs.
I believe that therapy is collaborative and fluid. We will work together as a team to problem solve.
Together, we will strive to reach your therapeutic goals and make progress toward change. With a clear understanding of what you hope to achieve, we will work collaboratively to overcome obstacles and achieve your desired outcome.
Together, we will strive to reach your therapeutic goals and make progress toward change. With a clear understanding of what you hope to achieve, we will work collaboratively to overcome obstacles and achieve your desired outcome.
My goal is to provide a comfortable environment for clients to express and explore difficult emotions and circumstances. Together, we will identify practical strategies that facilitate growth outside of therapy sessions.
help you reach your goals no matter how big they feel.
help you reach your goals no matter how big they feel.
that I use IFS, narrative therapy, and expressive arts therapy to do a trauma informed approach to therapy to help address trauma gently.
get more insight into your thoughts/feelings/behavior and then take effective action in your everyday life. I firmly believe that if therapy works, you should see tangible changes for the better outside of therapy room.
get more insight into your thoughts/feelings/behavior and then take effective action in your everyday life. I firmly believe that if therapy works, you should see tangible changes for the better outside of therapy room.
I used evidenced-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Exposure Therapy (for anxiety), Exposure and Response Prevention Therapy (ERP), and more.