explore why you cope with difficult thoughts, emotions, and experiences the way you do, and we'll develop new ways to respond to life's challenges. We'll practice tools that will help you feel grounded, confident, and more in control.
explore why you cope with difficult thoughts, emotions, and experiences the way you do, and we'll develop new ways to respond to life's challenges. We'll practice tools that will help you feel grounded, confident, and more in control.
therapy with me is not just talking about your problems and feelings but also collaborating together as a team to uncover your strengths and values and to help you be the sort of person you want to be and build the sort of life you want to live.
Our experiences determine how we see the world. Looking into your past and present can provide insight into your thinking. Together we can take the time to challenge that thinking and improve your choices and coping skills needed to move forward.
Our experiences determine how we see the world. Looking into your past and present can provide insight into your thinking. Together we can take the time to challenge that thinking and improve your choices and coping skills needed to move forward.
I use a person-centered approach to tailor my knowledge and experience to meet your needs. I am trained in cognitive behavioral therapy and EMDR and practice in a combination of these therapies along with other forms of treatment to fit your style.
. . . . discover the real connections in your life; the opportunities for you to become a stronger, healthier, more virtuous person; how well you relate to self, others, and the world; and how you can be THE agent in all you think, feel, and do.
. . . . discover the real connections in your life; the opportunities for you to become a stronger, healthier, more virtuous person; how well you relate to self, others, and the world; and how you can be THE agent in all you think, feel, and do.
While I value the exploration of our motives, wishes, desires, hopes, and fears, and while I am very much a relationally-based clinician, I like to be practical and focus on the "now what?" of people's issues. Together we get to discover "the way."
Explore where you feel stuck and work through the blockage. We will identify unhelpful patterns and learn new skills so you can stop surviving and start thriving.
Explore where you feel stuck and work through the blockage. We will identify unhelpful patterns and learn new skills so you can stop surviving and start thriving.
I approach our work together with the utmost respect and humility and strive to foster a collaborative partnership with you built on honesty, trust, acceptance, and unconditional positive regard.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.