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explore the full range of your emotions and thoughts, for you to become more fully yourself, and to develop your own internal structure and self to find your path.
explore the full range of your emotions and thoughts, for you to become more fully yourself, and to develop your own internal structure and self to find your path.
that my posture is to remain curious and open, courageous and attentive, in order to allow space for both the expression and exploration of emotions and thoughts, unspeakable desires, dreams, and where responsibility is being located.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
I provide gentle challenges and necessary tools to help you overcome difficult obstacles, while highlighting your existing strengths to cultivate growth and healing.
Work and explore your feelings of anxiousness and depression, and how you can improve the relationships most important to you. Together we will develop new ways to react to life's challenges. We will practice tools that can help you feel confident.
Work and explore your feelings of anxiousness and depression, and how you can improve the relationships most important to you. Together we will develop new ways to react to life's challenges. We will practice tools that can help you feel confident.
Your mind, body and spirit must be in balance. Using the best treatment approach for your benefit, we will work on your anxiety, depression, trauma and other challenges by learning new communication tools and identifying unhealthy lifestyle choices.