find the calm between breaths, clear the space for what is essential, and polish the mirror that reflects your wisdom and life's direction. We'll examine, rebel, grieve, play, harness, and give meaning to full spectrum of life experiences.
find the calm between breaths, clear the space for what is essential, and polish the mirror that reflects your wisdom and life's direction. We'll examine, rebel, grieve, play, harness, and give meaning to full spectrum of life experiences.
I draw from various perspectives – from logical ways of looking at the human body and financial health to drawing inspiration from nature, literature, philosophy, art, movement, and symbolic guidance of your dreams and life patterns.
Our work will include a good amount of self-reflection, integration of relevant coping skills, resilience building, a focus on personal growth, and making commitment to positive changes. We'll work to overcome the obstacles holding you back.
Our work will include a good amount of self-reflection, integration of relevant coping skills, resilience building, a focus on personal growth, and making commitment to positive changes. We'll work to overcome the obstacles holding you back.
At heart, I am a humanistic therapist - seeking to help my clients live more fulfilling lives, heading in the path of their chosen values. I operate from a strengths based and solution-focused lens.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.
Gently explore the wounds you have experienced and the ways you have learned to survive; identify patterns and beliefs that may be getting in your way; decrease shame and increase self-compassion; reconnect you to your wholeness and innate wisdom
Gently explore the wounds you have experienced and the ways you have learned to survive; identify patterns and beliefs that may be getting in your way; decrease shame and increase self-compassion; reconnect you to your wholeness and innate wisdom
I use evidence-based practices to help clients unpack the harmful and unhelpful messages they have internalized about themselves from childhood, traumatic experiences, or from just being a human in this world.
Delve into your childhood and onward, exploring any patterns and themes that have led you to the struggles you may be experiencing now. We will process your core memories with the use of EMDR so you may move on to live a more authentic life.
Delve into your childhood and onward, exploring any patterns and themes that have led you to the struggles you may be experiencing now. We will process your core memories with the use of EMDR so you may move on to live a more authentic life.
I utilize Psychodynamic Therapy and EMDR to help you process your unresolved trauma(s). I would like to provide you with a safe space to explore and process your thoughts/feelings/experiences, developmental or recent, and everything in between.