Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
I'll create an experience and space that is safe for you. I'll help you let go of old fears or conditioning from the culture that hold you back from feeling worthy. I do NOT focus on, 'What is wrong with you?' I ask, 'What has happened to you?'
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
get to know you and what's getting in the way of living the life you want. We will develop new ways of looking at your problems and create solutions together. We can talk about who you are, what your values are, and who you want to be moving forward.
get to know you and what's getting in the way of living the life you want. We will develop new ways of looking at your problems and create solutions together. We can talk about who you are, what your values are, and who you want to be moving forward.
I believe we can change when we feel safe, cared for, and understood. I tailor my approach to your needs to address depression or anxiety caused by trauma, relationship issues, or other life challenges. Your services are about you & what you need.
develop a good understanding why we would not let the “old wounds heal”. We would learn our own “fears” to allow changes in our lives. We would take it step by step to trust and empower ourselves to utilize fear feeling to turn it into inner power.
develop a good understanding why we would not let the “old wounds heal”. We would learn our own “fears” to allow changes in our lives. We would take it step by step to trust and empower ourselves to utilize fear feeling to turn it into inner power.
I use both evidence and strengths-based approaches and a variety of modalities, including CBT, DBT, Motivational Interviewing. I frequently utilize my own life experiences as a therapeutic tool to guide clients through their problems in lives.
explore why you cope with difficult thoughts, emotions, and experiences the way you do, and we'll develop new ways to respond to life's challenges. We'll practice tools that will help you feel grounded, confident, and more in control.
explore why you cope with difficult thoughts, emotions, and experiences the way you do, and we'll develop new ways to respond to life's challenges. We'll practice tools that will help you feel grounded, confident, and more in control.
therapy with me is not just talking about your problems and feelings but also collaborating together as a team to uncover your strengths and values and to help you be the sort of person you want to be and build the sort of life you want to live.