We'll talk about setting boundaries, self-care and mindfulness practices, resolving root issues, and making real changes.
We'll talk about setting boundaries, self-care and mindfulness practices, resolving root issues, and making real changes.
Therapy is a compassionate, non-judgmental space where we can pause and breathe. We learn to cope with our stress, get clear on our values, set goals, identify barriers, and make changes. We get to know, accept, and embrace all parts of ourselves.
I help people understand their needs, increase self-compassion, and build their ability to cope with life's challenges. Let's work together to get you unstuck today.
I help people understand their needs, increase self-compassion, and build their ability to cope with life's challenges. Let's work together to get you unstuck today.
I focus on helping people who are feeling stuck, not good enough, or anxious shift their lives to make positive changes. I believe people inherently have the potential for growth and healing. Our time together will explore the root of the challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
My approach is integrative, and I can accompany you on any path you choose. I am certified in Trauma Focused-CBT and trained in DBT, CBT, and Mindfulness. Family work explores family dynamics and how generational patterns impact current functioning.
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.