Connect you to your own inner resources and support you in renegotiating the hold that traumatic histories have over you, in order to move more closely toward alignment with your truest self, values, and life.
Connect you to your own inner resources and support you in renegotiating the hold that traumatic histories have over you, in order to move more closely toward alignment with your truest self, values, and life.
I believe in personal and collective liberation and, by taking your experiences, pain, and inner wisdom seriously, I aim to co-create a space of connection and safety in which we can untangle life’s intricacies.
Work to reduce negative symptoms that create distress and increase self awareness, as well as improve communication skills.
Work to reduce negative symptoms that create distress and increase self awareness, as well as improve communication skills.
That I am curious how the past is being reinterpreted in the present and how being more mindful and aware can help increase personal agency.
Together, we will explore themes of self-discovery, healing, resilience, and personal growth. We'll navigate challenges, foster meaningful connections, and empower you to lead a more fulfilling life.
Together, we will explore themes of self-discovery, healing, resilience, and personal growth. We'll navigate challenges, foster meaningful connections, and empower you to lead a more fulfilling life.
Something to know about my approach is that I focus on fostering a deep understanding of your unique experiences, empowering you to heal, grow, and build stronger, more fulfilling connections.
Work towards creating containment for the present, healing for the past, and hope for the future.
Work towards creating containment for the present, healing for the past, and hope for the future.
Change occurs through a deeper understanding of the behind the scene elements that go on in our own minds; the hidden thoughts, fears, beliefs, and dreams that you’ve gained and developed over the years. In therapy, we unpack and honor it all.
I help you make sense of what you are going through, see your blind spots, embrace your strengths, equip you with coping skills, help you find your own road map, be with your feelings, and become your favorite version of yourself.
I help you make sense of what you are going through, see your blind spots, embrace your strengths, equip you with coping skills, help you find your own road map, be with your feelings, and become your favorite version of yourself.
I help people identify how and where we block and store emotion and energy in the body, understand how that is connected to wounds from trauma as a child and as an adult, and connect with nature as an ally on your healing journey.