Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
My approach is 1st and foremost we can talk about what you want/need to talk about. When people want some fast effective progress we can work at exploring the reasons why they do what they do. I also like to use relaxation techniques.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!
Develop a healthier relationship to mind and the world around you, and heal your relationship to food and your body. We will uncover blockages and remedy unhelpful patterns to help move you towards a more fulfilling and authentic life.
Develop a healthier relationship to mind and the world around you, and heal your relationship to food and your body. We will uncover blockages and remedy unhelpful patterns to help move you towards a more fulfilling and authentic life.
As both a mental health counselor and a registered dietitian, I over comprehensive, integrated care. I blend emotion focused and behavioral modalities with existential and attachment theory My nutrition philosophy is intuitive eating & HAES focused.
Heal old wounds, improve mental health, and develop healthy ways of coping and caring for yourself and others. Through therapy you will reconnect with your authentic self, creating a more fulfilling life and will come away with real change.
Heal old wounds, improve mental health, and develop healthy ways of coping and caring for yourself and others. Through therapy you will reconnect with your authentic self, creating a more fulfilling life and will come away with real change.
My approach is strength-based and client-centered, with a focus on coping skills, deep insight, and understanding. In each session, we will partner together to understand the origins of your challenges and resolve past and present difficulties.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.