explore, on a larger scale, what things brought you to therapy. We'll explore relational patterns and what brings anxiety and worry to your every day. From there we'll find ways for you to process your emotions and develop healthy coping strategies.
explore, on a larger scale, what things brought you to therapy. We'll explore relational patterns and what brings anxiety and worry to your every day. From there we'll find ways for you to process your emotions and develop healthy coping strategies.
I care deeply about my clients and don't claim to be the expert in their lives. My approach to therapy is genuine and holistic and incorporates CBT and mindfulness techniques. In my sessions, I use honesty, humor, and empathy to empower my clients.
Develop positive rapport and relationship. We will work towards accomplishing your personal/interpersonal goals within the safety of the container where the healing work resonates the strongest. I will work as hard as you to achieve positive results.
Develop positive rapport and relationship. We will work towards accomplishing your personal/interpersonal goals within the safety of the container where the healing work resonates the strongest. I will work as hard as you to achieve positive results.
My approach draws from many good ideas from many great theories, in addition to utilizing my own life wisdom, intuition and compassion to get to the core of your concerns/issues quickly.
Working together we will explore what is the cause of the issues causing your stress and anxiety, and work through them collaboratively and figure out what steps will help you overcome those problems.
Working together we will explore what is the cause of the issues causing your stress and anxiety, and work through them collaboratively and figure out what steps will help you overcome those problems.
Providing a safe place to talk, or just rant in a healthy way is my goal while focusing on you. Focusing on holistic health is my approach with a strong emphasis on an empathetic and person-centered therapy.
You can heal the past and get back to a life you find enriching. More hope, more safety, and more empowerment.
You can heal the past and get back to a life you find enriching. More hope, more safety, and more empowerment.
I'm trained in EMDR and parts work; we will explore how traumas remain in the body and rewire the brain. This is a space for safely digging into the past and providing a corrective experience.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
My framework to therapy is holistic health taking into account your mental, emotional, physical, relational, and spiritual well-being. My therapy methods are based on the best evidence-based practices in the research and training of psychologists.