Find Worry Therapists & Counselors in Spokane, WA.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Spokane, Airport Business District, Emerson Garfield, Five Mile Prairie, or even Garland Neighborhood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Spokane, WA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (271 total therapists)
Showing 1 - 5 (271 total therapists)
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Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Heidi Strohmaier
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.


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Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
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Are We a Match?

Take Our Survey
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.

Something to know about my approach is:

I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Insomnia and Sleep Problems
  • Postpartum
  • Stress
  • Weight Management
Read more about me
Dr. Heidi Strohmaier remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
Picture of Emily Martin, mental health therapist in Washington
Emily Martin
Together, we will:

I will listen and discuss any areas of concern, or areas of focus that are important to you. We will discuss anything you are comfortable with from childhood to the here and now. Together we will discover the root of what brings you to therapy.


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Are We a Match?

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Picture of Emily Martin, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I will listen and discuss any areas of concern, or areas of focus that are important to you. We will discuss anything you are comfortable with from childhood to the here and now. Together we will discover the root of what brings you to therapy.

Something to know about my approach is:

I am a person-centered therapist who uses a holistic lens for our work. This means I create a care plan specific to you and your needs and focus on you as a whole person discussing areas like- mental, physical, emotional, spiritual, and sexual.

FOCUS AREAS:
  • Adjustment Issues
  • Attachment Styles
  • Burnout
  • Depression
  • Functional Anxiety
  • Grief
  • Identity
  • Perinatal Mood/Anxiety Disorders
  • Relationships
  • Self-Acceptance
  • Self Care
  • Self-Image
  • Stress
  • Trauma-Related Disorders
  • Values
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Emily Martin remote and phone therapy in Washington
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Picture of Jennifer Steiner, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Jennifer Steiner
Together, we will:

help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.


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Are We a Match?

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Picture of Jennifer Steiner, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.

Something to know about my approach is:

My passion is working with people who have chronic pain or illness to reclaim their sense of control and power over their life that medical issues may have taken away. Anxiety, Stress, Depression, & Anger are all common and we can work on that too.

FOCUS AREAS:
  • Chronic Disease
  • Chronic Illness
  • Chronic Pain
  • Health Anxiety
  • Insomnia and Sleep Problems
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Jennifer Steiner remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...
Picture of ERIN SWAN, mental health therapist in Montana, Washington
ERIN SWAN
Together, we will:

Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.


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Are We a Match?

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Picture of ERIN SWAN, mental health therapist in Montana, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.

Something to know about my approach is:

I am here to be beside you on this journey of self-exploration and healing. This work is led by you and guided by me. Therapy is work and commitment, but it is so worth it when we see progress!

FOCUS AREAS:
  • Acute Grief
  • Ancestral Trauma
  • Anticipatory Grief
  • Anxiety Disorders
  • Codependency
  • Complicated Grief
  • Confidence
  • Coping Skills
  • Disenfranchised Grief
  • Embodiment
  • Grief
  • Highly Sensitive People (HSPs)
  • Intergenerational Trauma
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Rape and Sexual Assault
  • Religious Trauma
  • Secondary Trauma
  • Self-Esteem
  • Sexual Abuse
  • Social Anxiety
  • Stress
  • Trauma
  • Vicarious Trauma
  • Women
  • Work Stress
Read more about me
ERIN SWAN remote and phone therapy in Montana, Washington
Picture of Inner Glow Wellness , mental health therapist in Virginia, Washington
Inner Glow Wellness
Together, we will:

Pema Chodron says that when we start a journey towards healing "we often think that somehow we’re going to improve, which is a subtle aggression against who we really are." We are alongside you as you start your journey to understanding yourself.


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Are We a Match?

Take Our Survey
Picture of Inner Glow Wellness , mental health therapist in Virginia, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Pema Chodron says that when we start a journey towards healing "we often think that somehow we’re going to improve, which is a subtle aggression against who we really are." We are alongside you as you start your journey to understanding yourself.

Something to know about my approach is:

We are all down to earth, ready to listen, and equipped to provide you with the tools you may have forgot you had to reach your goals.

FOCUS AREAS:
  • Bipolar Disorder
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Depressive Disorders
  • Functional Anxiety
  • High-Functioning Depression
  • Major Depressive Disorder
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Seasonal Depression
  • Trauma
Read more about me
Map in Spokane, Washington for Inner Glow Wellness  therapy location.
1.4 miles from you