It is my honor to share in the struggles and successes of the human experience with you. I help people learn to challenge negative thoughts, develop skills to cope with life's hardships, and reclaim themselves.
It is my honor to share in the struggles and successes of the human experience with you. I help people learn to challenge negative thoughts, develop skills to cope with life's hardships, and reclaim themselves.
I believe you can build a greater capacity for self-love and empathy for others, challenge and change thought patterns to live a more positive life, and be seen and heard on your road to self-discovery.
Often we talk about the past, family of origin, the current, how you are feeling in this moment, and some future planning to help you on your path. We will set goals for things you’d like to increase or behaviors you’d like to decrease.
Often we talk about the past, family of origin, the current, how you are feeling in this moment, and some future planning to help you on your path. We will set goals for things you’d like to increase or behaviors you’d like to decrease.
We will do some mindfulness practice, no experience required, some talk therapy, and some work to create healthy boundaries and improve interpersonal communication as part of improving relationships and quality of life.
In order to work together productively, we will work together to create a space where you feel safe and appropriately challenged. I will encourage you to say anything as the therapy progresses.
In order to work together productively, we will work together to create a space where you feel safe and appropriately challenged. I will encourage you to say anything as the therapy progresses.
As we talk, I will listen to your feedback in order to learn how to be the best therapist for you. I believe that even though we are often outcome driven in our culture, the process of relating and being understood is just as important.
Using a combination of therapeutic approaches, I tailor your treatment to your individual needs and will walk through your journey with you instead of calling the shots. I am here to help you work towards getting to know your most authentic self.
Using a combination of therapeutic approaches, I tailor your treatment to your individual needs and will walk through your journey with you instead of calling the shots. I am here to help you work towards getting to know your most authentic self.
I offer individual, couples/family, and group therapy. I have been in the mental health field for 10 years and specialize in treating adults. My specialties include but are not limited to Childhood Trauma, Cognitive Behavioral Therapy, EMDR, LGBTQIA+