Find Worry Therapists & Counselors in Spokane, WA.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Spokane, Airport Business District, Emerson Garfield, Five Mile Prairie, or even Garland Neighborhood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Spokane, WA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (176 total therapists)
Showing 1 - 5 (176 total therapists)
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Picture of Allison Doyle, therapist in Washington
Allison Doyle
Together, we will:

It is my honor to share in the struggles and successes of the human experience with you. I help people learn to challenge negative thoughts, develop skills to cope with life's hardships, and reclaim themselves.


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Picture of Allison Doyle, therapist in Washington
VIEW PROFILE
Together, we will:

It is my honor to share in the struggles and successes of the human experience with you. I help people learn to challenge negative thoughts, develop skills to cope with life's hardships, and reclaim themselves.

Something to know about my approach is:

I believe you can build a greater capacity for self-love and empathy for others, challenge and change thought patterns to live a more positive life, and be seen and heard on your road to self-discovery.

FOCUS AREAS:
  • Body Image
  • Depression
  • Generalized Anxiety
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Relationship Distress
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Allison Doyle remote and phone therapy in Washington
Picture of Rachel Glick, therapist in Maine, Washington
Rachel Glick
Together, we will:

Often we talk about the past, family of origin, the current, how you are feeling in this moment, and some future planning to help you on your path. We will set goals for things you’d like to increase or behaviors you’d like to decrease.


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Picture of Rachel Glick, therapist in Maine, Washington
VIEW PROFILE
Together, we will:

Often we talk about the past, family of origin, the current, how you are feeling in this moment, and some future planning to help you on your path. We will set goals for things you’d like to increase or behaviors you’d like to decrease.

Something to know about my approach is:

We will do some mindfulness practice, no experience required, some talk therapy, and some work to create healthy boundaries and improve interpersonal communication as part of improving relationships and quality of life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Generalized Anxiety Disorder
  • Inner Conflict
  • Life Coaching
  • Life Stress
  • Loneliness
  • Mindfulness meditation and spirituality
  • Overwhelmed
  • Stress
  • Work-Life Balance
Read more about me
Rachel Glick remote and phone therapy in Maine, Washington
Picture of Dr. Jen Joseph, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Jen Joseph
Together, we will:

In order to work together productively, we will work together to create a space where you feel safe and appropriately challenged. I will encourage you to say anything as the therapy progresses.


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Picture of Dr. Jen Joseph, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

In order to work together productively, we will work together to create a space where you feel safe and appropriately challenged. I will encourage you to say anything as the therapy progresses.

Something to know about my approach is:

As we talk, I will listen to your feedback in order to learn how to be the best therapist for you. I believe that even though we are often outcome driven in our culture, the process of relating and being understood is just as important.

FOCUS AREAS:
  • Addictions
  • Adult Children of Alcoholics
  • Anxiety
  • Binge Eating
  • Chronic Pain
  • Couples Therapy
  • Depression
  • Infertility
  • Panic Disorders
  • Queer Identity
  • Relationship Conflict
  • Self Esteem & Confidence Issues
  • Shopping and Spending
  • Trauma Recovery
Read more about me
Dr. Jen Joseph remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Alexis Spencer, therapist in Washington
Alexis Spencer


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Picture of Alexis Spencer, therapist in Washington
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FOCUS AREAS:
  • Anxiety
  • Depression
  • Early childhood trauma and its adult manifestations
  • Life Transitions
  • Loneliness
  • Relationship Exploration and Enhancement
  • Relationship issues
  • Self-acceptance
  • Trauma EMDR
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Alexis Spencer remote and phone therapy in Washington
Picture of Kaitlyn Hollinshead, therapist in Washington
Kaitlyn Hollinshead
Together, we will:

Using a combination of therapeutic approaches, I tailor your treatment to your individual needs and will walk through your journey with you instead of calling the shots. I am here to help you work towards getting to know your most authentic self.


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Picture of Kaitlyn Hollinshead, therapist in Washington
VIEW PROFILE
Together, we will:

Using a combination of therapeutic approaches, I tailor your treatment to your individual needs and will walk through your journey with you instead of calling the shots. I am here to help you work towards getting to know your most authentic self.

Something to know about my approach is:

I offer individual, couples/family, and group therapy. I have been in the mental health field for 10 years and specialize in treating adults. My specialties include but are not limited to Childhood Trauma, Cognitive Behavioral Therapy, EMDR, LGBTQIA+

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Family Conflict
  • grief
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Self Esteem & Confidence Issues
  • Sex Therapy
  • Stress
  • transgender identity
  • Trauma
Read more about me
Kaitlyn Hollinshead remote and phone therapy in Washington