Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
work together to identify clear goals for what you want and need from yourself and others. We will be able to identify your expectations of yourself and others to improve your relationships, reduce burnout, and create balance in your life.
work together to identify clear goals for what you want and need from yourself and others. We will be able to identify your expectations of yourself and others to improve your relationships, reduce burnout, and create balance in your life.
I believe life is tough and therapy doesn't have to be, we usually get in our own way. I will be transparent, offer feedback, and help sift through the muck to find clarity. I see therapy as collaborate - I belief we work better together.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
Typically I work from two frames; first, what are you experiencing and how to we build skills and capacity to manage and heal but also, where does this come from and how was my nervous system shaped this way.
Typically I work from two frames; first, what are you experiencing and how to we build skills and capacity to manage and heal but also, where does this come from and how was my nervous system shaped this way.
I'm a good fit for people struggling with life transitions, coming out, platonic/romantic/sexual relationships, sex, sexuality, self-advocacy, ADHD and anxiety. I have a passion for working with the queer community and neurodivergent people.
We will help you grow. Clinical growth typically results from intentional efforts at changing our cognitive approach to numerous situations. If we can think differently, we'll both feel and act differently.
We will help you grow. Clinical growth typically results from intentional efforts at changing our cognitive approach to numerous situations. If we can think differently, we'll both feel and act differently.
I work from an evidence-based treatment approach and am trained and proficient in cognitive-behavioral therapy (CBT). I'm able to provide remote therapy in Georgia and 37 additional states (please reference: https://psypact.org/mpage/psypactmap).