Explore your early life in order to understand what you are dragging around with you now that is causing you problems. We will look closely at your dissociative experiences because these are often the key to unlocking stuck symptoms.
Explore your early life in order to understand what you are dragging around with you now that is causing you problems. We will look closely at your dissociative experiences because these are often the key to unlocking stuck symptoms.
I won't just teach you a bunch of coping skills or tell you to think differently. I will be your guide in digging deep into your challenges so that we can better understand why they are there in the first place.
Together, we'll blend CBT and ACT with humor to build resilience and understanding. Through exploration and challenges, we'll foster growth, embracing each step of your journey as a chance for transformation.
Together, we'll blend CBT and ACT with humor to build resilience and understanding. Through exploration and challenges, we'll foster growth, embracing each step of your journey as a chance for transformation.
My approach blends Acceptance and Commitment Therapy, CBT, and humor, focusing on personal growth and resilience. Tailored to each client, I draw on a rich background to navigate diverse life challenges.
Start with understanding you as a whole person - past, present and future - and the patterns that have kept you stuck. We will free your mind from those repetitive thoughts, learn how to spot the patterns in the moment and create new future patterns.
Start with understanding you as a whole person - past, present and future - and the patterns that have kept you stuck. We will free your mind from those repetitive thoughts, learn how to spot the patterns in the moment and create new future patterns.
I take a holistic and trauma-informed approach. I incorporate various therapy modalities in my practice because I believe that one size does not fit all and each individual is unique. I tailor my approach to meet the specific needs of my clients.
Themes people can discuss with me include addressing concerns, problem-solving strategies for improvement, viewing therapy as a journey, and using various methods: creative media, structured worksheets, or board games for effective communication
Themes people can discuss with me include addressing concerns, problem-solving strategies for improvement, viewing therapy as a journey, and using various methods: creative media, structured worksheets, or board games for effective communication
People working with me may experience engaging conversations where we start by discussing their week, identifying areas of struggle, and setting goals. We explore past experiences to understand their influence on the present and create a path forward
See what your goals are and develop a plan to help you achieve them. We will discover what factors, beliefs or habits hold you back from the road you want. We will help you in your relationships both professionally and personally.
See what your goals are and develop a plan to help you achieve them. We will discover what factors, beliefs or habits hold you back from the road you want. We will help you in your relationships both professionally and personally.
I use talk therapy, re-framing experiences and feelings, and a brief treatment model. Trained in cognitive behavioral therapy, I help clients look at their beliefs, feelings, and behaviors and what changes they wish to make.