I am open to discussing any issues. We are all people and have something we need to discuss. Often it is relationship issues, substance use and stress. We can discuss anything that is important to you in a safe settings.
I am open to discussing any issues. We are all people and have something we need to discuss. Often it is relationship issues, substance use and stress. We can discuss anything that is important to you in a safe settings.
I see adults both in-person and Telehealth. We will work together on creating goals and creating change. I use an eclectic approach including cognitive behavior therapy, solution focused therapy, emotional focused therapy and interpersonal therapy.
Collaborate and work together to process and find strategies to improve areas that may be of concerns such as, poor self-esteem, work/school stress, relationship issues, life transitions, unhealed emotional wounds.
Collaborate and work together to process and find strategies to improve areas that may be of concerns such as, poor self-esteem, work/school stress, relationship issues, life transitions, unhealed emotional wounds.
I like to meet clients where they are in their process. I utilize different therapeutic modalities (e.g. CBT, Mindfulness) to support client's needs and goals. I see therapy as a collaboration with clients being the expert of their lives.
Together we will "find your recipe"! You are a unique individual with unique needs. We will work together to figure out the root of your problems and tailor make a plan that works and makes sense for you.
Together we will "find your recipe"! You are a unique individual with unique needs. We will work together to figure out the root of your problems and tailor make a plan that works and makes sense for you.
I have a holistic approach to therapy. Prior to being a therapist I worked in the health and fitness field. I understand the connection between mind and body. There are a lot things we can do naturally to support your mental healh.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
embark on a journey of self-discovery, healing, and personal growth.
embark on a journey of self-discovery, healing, and personal growth.
that I prioritize a client-centered and collaborative method. I believe in tailoring therapy to the unique needs and goals of each individual.