What you can expect as we work together, is an enthusiastic, caring & compassionate therapist with a dedication & commitment to helping you improve your relationships & identify unhealthy patterns. We will work collaboratively .
What you can expect as we work together, is an enthusiastic, caring & compassionate therapist with a dedication & commitment to helping you improve your relationships & identify unhealthy patterns. We will work collaboratively .
Knowing You is one of My Specialties! Getting to know you personally and your unique needs. As a therapist, I strive to empower clients with creative tools and supportive resources to address and reduce feelings of anxiety, distress and uncertainty.
Evaluate and determine your readiness for change and work together through that change. We will identify your strengths and areas of improvement, and work together to reach your goals.
Evaluate and determine your readiness for change and work together through that change. We will identify your strengths and areas of improvement, and work together to reach your goals.
I use a Person-Centered approach during sessions, utilizing primarily Cognitive Behavioral techniques to develop understanding of feelings and behavior. I will combine different types of therapy to ensure an individualistic approach for every client.
cover the big and small things in life; these offer a window into where we are and where we want to go. We will work to problem solve the challenges that bring us into counseling while using a critical lens to better understand where these come from.
cover the big and small things in life; these offer a window into where we are and where we want to go. We will work to problem solve the challenges that bring us into counseling while using a critical lens to better understand where these come from.
I believe counseling is a collaborative effort so it is important for client and counselor to bring their whole selves. This means being authentic and open to the experiences that counseling can offer.
We’ll start by creating a plan based around your primary concerns, and identify everyday problems that have feeling stuck and unsatisfied. Together, we can explore how to develop narratives and utilize tools to help you shift and reach your goals.
We’ll start by creating a plan based around your primary concerns, and identify everyday problems that have feeling stuck and unsatisfied. Together, we can explore how to develop narratives and utilize tools to help you shift and reach your goals.
I am passionate about helping you pivot. It’s OKAY to want to step out of old patterns that have you experiencing unsatisfying outcomes. Together, we can work to acknowledge the pain and discomfort without becoming it.
Identify your goals, build on your strengths and work to find strategies to make any necessary changes while increasing both relationship satisfaction and personal well-being.
Identify your goals, build on your strengths and work to find strategies to make any necessary changes while increasing both relationship satisfaction and personal well-being.
I am committed to helping my clients identify and achieve their personal and/or relationship goals. I work with couples individually as well as together and have developed a very effective method of couples therapy.