We will walk this journey together, in collaboration. We will overcome obstacles and work towards finding the healthiest coping skills to live life to it's fullest
We will walk this journey together, in collaboration. We will overcome obstacles and work towards finding the healthiest coping skills to live life to it's fullest
I practice CBT and mindfulness based therapy
With empathy and compassion at the core of my practice, I will work with you to help build on your unique strengths and attain the personal growth you desire.
With empathy and compassion at the core of my practice, I will work with you to help build on your unique strengths and attain the personal growth you desire.
My approach encompasses a variety of techniques based on your individual needs. We will work collaboratively on your goals, identify the roots of your symptoms, and develop tools to overcome your current challenges
Create goals and a plan to achieve those goals, look at perspectives and self-reflection, challenge negative thoughts contributing to symptoms and conflict. Gain insight toward interpersonal relationships.
Create goals and a plan to achieve those goals, look at perspectives and self-reflection, challenge negative thoughts contributing to symptoms and conflict. Gain insight toward interpersonal relationships.
Passionate about joining with clients to help them through challenges in their lives. Diverse experience working with clients who have intellectual and developmental disabilities; encouraging change, fostering understanding, facilitating acceptance
Learn how to better manage your thoughts and emotions, get clear on goals, heal past hurts and trauma, and/or work through spiritual and relational issues that you may be dealing with at this time.
Learn how to better manage your thoughts and emotions, get clear on goals, heal past hurts and trauma, and/or work through spiritual and relational issues that you may be dealing with at this time.
I have a holistic approach, meaning that I treat the mind, body, and spirit. I believe that this is your experience and it is my job to assist you in breaking through those barriers that are keeping you stuck in an unhealthy emotional place.
work through any fear on the court or field, an obsession with food and exercise, sadness and guilt for taking time off or resting, difficulty in receiving feedback without feelings of rejection, or confusion about who you are outside of competition
work through any fear on the court or field, an obsession with food and exercise, sadness and guilt for taking time off or resting, difficulty in receiving feedback without feelings of rejection, or confusion about who you are outside of competition
I work with people with traits of perfectionism to find a balance in supporting your continued strive for excellence and goals, while also holding space for mistakes, mess-ups,and faults and recognizing these as being an essential part of growth, too