identify negative thought patterns and ways to better tolerate distress. We will identify goals and I’ll ensure that you’re steering the direction of the journey. I may have a lot of training and experience but you’re the expert on yourself.
identify negative thought patterns and ways to better tolerate distress. We will identify goals and I’ll ensure that you’re steering the direction of the journey. I may have a lot of training and experience but you’re the expert on yourself.
client-centered, goal-oriented, genuine and warm. However, because I’m goal-oriented, I won’t hesitate to challenge you once we’ve established a strong rapport. I take time explaining reasoning behind the approaches I take and answer any questions.
help you find the control in your life when you feel the most out of control. You are the expert in your own life, and I always use that expertise along with my coping skills I teach to help you take back control of your life. Things can get better!
help you find the control in your life when you feel the most out of control. You are the expert in your own life, and I always use that expertise along with my coping skills I teach to help you take back control of your life. Things can get better!
A solution-focused approach. You are the expert on your own life and your own challenges. I help you to realize the control you have over your own life, and how to get from your current struggles now to a happier and brighter future.
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
I do not believe that there is a one size fits all in therapy. I carry a deep understanding of how we are shaped by our early experiences and how these affect our adult life. My approach is about making lasting change.
Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.
Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.
My approach is influenced by my education, professional experience and my life experiences.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
My training is in Marriage and Family Therapy and Psychodynamic orientation and I practice within these modalities; however, I am well-versed in additional evidenced-based treatments such as DBT, ACT, CBT-E, and person-oriented therapy.