We can identify what seems too difficult to tackle alone. You may not know where to start and I can offer direction and help you gain insight which can empower you and restore your to authentic self starting with identifying your strengths.
We can identify what seems too difficult to tackle alone. You may not know where to start and I can offer direction and help you gain insight which can empower you and restore your to authentic self starting with identifying your strengths.
At times we need to quiet down, take stock, and get honest about life without fear of judgment. I worked in substance abuse for about a decade before becoming a social worker, I focus on how we compromise ourselves for others or substances.
With a compassionate and client-centered approach, I strive to understand your unique perspective and collaborate with you to navigate life's challenges. Together, we will work towards fostering growth, resilience, and empowerment.
With a compassionate and client-centered approach, I strive to understand your unique perspective and collaborate with you to navigate life's challenges. Together, we will work towards fostering growth, resilience, and empowerment.
My therapeutic style is tailored to meet your individual needs, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), mindfulness, and solution-focused techniques.
collaborate to help strengthen your personal strategies and to find a life worth living. I believe that with the right tools and motivation, my clients are able to manage the difficulties that life has given them.
collaborate to help strengthen your personal strategies and to find a life worth living. I believe that with the right tools and motivation, my clients are able to manage the difficulties that life has given them.
In my practice, I utilize an integrative approach, and holistic, person oriented theories. I am certified in Dialectical behavioral therapy and specialize working with personality disorders, interpersonal difficulties, trauma, and general issues.
start to make connections between your experiences and the challenges/ obstacles that you face. The hope is that by the end of therapy you will know yourself at a much deeper level enabling you to make choices that feel authentic to you.
start to make connections between your experiences and the challenges/ obstacles that you face. The hope is that by the end of therapy you will know yourself at a much deeper level enabling you to make choices that feel authentic to you.
Therapy invites us to shift our gaze inward-- to listen to the wisdom of our inner voice. Therapy offers this possibility through providing a steady, reliable time for reflecting or simply being in the presence of a professional attuned to you.
Explore life meaning, develop resilience to life's ups and downs, and look at difficult patterns and emotions with a goal of finding new ways to help you understand and cope with your life that feel more authentic, satisfying, and less painful.
Explore life meaning, develop resilience to life's ups and downs, and look at difficult patterns and emotions with a goal of finding new ways to help you understand and cope with your life that feel more authentic, satisfying, and less painful.
Your relationship with your therapist is central to what works in therapy - I see therapy as a lab where you can consider patterns in how you relate to yourself and others, sometimes using our relationship as a tool for self-exploration.