With a compassionate and client-centered approach, I strive to understand your unique perspective and collaborate with you to navigate life's challenges. Together, we will work towards fostering growth, resilience, and empowerment.
With a compassionate and client-centered approach, I strive to understand your unique perspective and collaborate with you to navigate life's challenges. Together, we will work towards fostering growth, resilience, and empowerment.
My therapeutic style is tailored to meet your individual needs, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), mindfulness, and solution-focused techniques.
Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.
Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.
I use action-oriented approaches—like Cognitive Behavioral Therapy—to help patients modify unhelpful behaviors. This approach may involve "homework" assignments intended to help patients apply what they’ve learned between sessions.
I’ll always be looking for things you’re doing right, not things you’re doing wrong. I will help you find your own strength and cultivate resilience through the ups and downs of life.
I’ll always be looking for things you’re doing right, not things you’re doing wrong. I will help you find your own strength and cultivate resilience through the ups and downs of life.
I am a patient, non-judgmental and accepting listener, and my number one priority is creating a safe space for you.
identify patterns contributing to feeling stuck and give you tools that are a good fit in helping you build the life and relationships you want. We may also process past experiences or relationships that have contributed to your present experiences.
identify patterns contributing to feeling stuck and give you tools that are a good fit in helping you build the life and relationships you want. We may also process past experiences or relationships that have contributed to your present experiences.
I provide care with therapies that are structured and actionable, focusing on behaviors and concrete skills, as well as those that are more exploratory and insight-oriented. I balance these based on your preferences and needs.
identify goals and then work to edit environments, mold behaviors, restructure thoughts, and re-write narratives to create positive internal and external change. I want you to unlock your full potential to lead a more balanced, fulfilling life :)
identify goals and then work to edit environments, mold behaviors, restructure thoughts, and re-write narratives to create positive internal and external change. I want you to unlock your full potential to lead a more balanced, fulfilling life :)
I lean into both the art and science of therapy- giving people evidence-based techniques to design happier, healthier, and more values-based lives. We actively explore emotions, challenge limiting beliefs, and workshop solutions.