This is your session; you identify what you want to gain from therapy and the goals you want to achieve. We would then begin to explore the contributing factors that led to where you are utilizing Schema Therapy, CBT and Motivational Interviewing.
This is your session; you identify what you want to gain from therapy and the goals you want to achieve. We would then begin to explore the contributing factors that led to where you are utilizing Schema Therapy, CBT and Motivational Interviewing.
Therapy sessions with me are warm and supportive. They are structured, but informal. A space that promotes mutual respect and constructive conversation. The work that we will do is not easy; it takes time/patience, but the results are worth it.
We will focus on what you want to change about yourself, your relationships, and your lifestyle. We will focus on defining your Quality of Life Journey that is unique to you. We will focus on defining your strengths and how to empower you.
We will focus on what you want to change about yourself, your relationships, and your lifestyle. We will focus on defining your Quality of Life Journey that is unique to you. We will focus on defining your strengths and how to empower you.
I believe in the power of the Individual. Everyone has a personal narrative that reveals challenges and strengths when faced with adversity. I will help you find your Quality of Life journey that is unique to you.
I work collaboratively with you to identify and address the underlying issues that are contributing to your challenges. In our work, you can expect to gain greater self-awareness, develop coping skills, and create positive change in your life.
I work collaboratively with you to identify and address the underlying issues that are contributing to your challenges. In our work, you can expect to gain greater self-awareness, develop coping skills, and create positive change in your life.
I use a client-centered approach that is tailored to your individual needs. I will listen and challenge you to dig deep and gain self-awareness to achieve your goals.
Together we will focus each session to working towards your individual goals and maintaining a safe and non judgmental environment.
Together we will focus each session to working towards your individual goals and maintaining a safe and non judgmental environment.
My approach is client centered and includes cognitive behavioral therapy, Interpersonal therapy, and Strength-based approaches. My goal is to help you gain a better understanding of your feelings and patterns of thinking.
Together we will create a comfortable, culturally sensitive environment where you can work on increasing self-compassion through understanding your thoughts and behaviors.
Together we will create a comfortable, culturally sensitive environment where you can work on increasing self-compassion through understanding your thoughts and behaviors.
I primarily use frameworks from CBT and DBT to target emotional distress and negative thinking. I help clients work through emotion dysregulation that occurs from mood, anxiety and other disorders, as well as the demands of our stressful world.