work on feelings that your relationships do not meet your needs, feelings about how you are insufficient as a person, or how you struggle to separate what you want from what they think is expected of you.
work on feelings that your relationships do not meet your needs, feelings about how you are insufficient as a person, or how you struggle to separate what you want from what they think is expected of you.
I strive to be productive, and you will notice and feel this in sessions based on how I will always try to steer sessions toward something helpful for you. This makes me empathize and feel frustrated with you when you feel stuck and frustrated.
work on whatever you feel like you need change in your life. Sessions are yours to talk about and work on anything you want.
work on whatever you feel like you need change in your life. Sessions are yours to talk about and work on anything you want.
I approach each person a bit differently because each client is an individual with different needs, experiences, background etc. I pull from person-centered, solution focused, CBT and supportive therapies.
identify patterns contributing to feeling stuck and give you tools that are a good fit in helping you build the life and relationships you want. We may also process past experiences or relationships that have contributed to your present experiences.
identify patterns contributing to feeling stuck and give you tools that are a good fit in helping you build the life and relationships you want. We may also process past experiences or relationships that have contributed to your present experiences.
I provide care with therapies that are structured and actionable, focusing on behaviors and concrete skills, as well as those that are more exploratory and insight-oriented. I balance these based on your preferences and needs.
We will focus on what you want to change about yourself, your relationships, and your lifestyle. We will focus on defining your Quality of Life Journey that is unique to you. We will focus on defining your strengths and how to empower you.
We will focus on what you want to change about yourself, your relationships, and your lifestyle. We will focus on defining your Quality of Life Journey that is unique to you. We will focus on defining your strengths and how to empower you.
I believe in the power of the Individual. Everyone has a personal narrative that reveals challenges and strengths when faced with adversity. I will help you find your Quality of Life journey that is unique to you.
Together we will work on developing coping skills that will assist in improving self-esteem, learning how to change limiting beliefs and feel more empowered. No sense in holding onto things that are holding you back from being your true self.
Together we will work on developing coping skills that will assist in improving self-esteem, learning how to change limiting beliefs and feel more empowered. No sense in holding onto things that are holding you back from being your true self.
I am here to listen, support and provide you with feedback in a nonjudgmental way that will help you make all the positive changes you aspire for yourself, relationship and family.