Develop coping skills to grow to your full potential, even when experiencing adverse and challenging environments. Create the safe place freely express yourself while learning healthy ways to communicate your emotions.
Develop coping skills to grow to your full potential, even when experiencing adverse and challenging environments. Create the safe place freely express yourself while learning healthy ways to communicate your emotions.
I utilize a person-centered approach focusing on key components of positive psychology and cognitive mindfulness techniques to help foster resilience when facing adversity.
I firmly believe in getting to the root of the problem, emphasizing a collaborative approach to achieve and maintain long-term goals. My motto is "being our future's best hope" by engaging in and allowing the therapeutic process
I firmly believe in getting to the root of the problem, emphasizing a collaborative approach to achieve and maintain long-term goals. My motto is "being our future's best hope" by engaging in and allowing the therapeutic process
I consider my approach eclectic; I have extensive knowledge and experience in many different modalities, including but not limited to cognitive behavioral, TF-CBT, solution-focused, relationship, and marriage and family.
As a person-centered therapist, I am certain that a client should look within for the solutions to change. In order to help you develop goals that you are driven to pursue, I will use a variety of strategies as we work together.
As a person-centered therapist, I am certain that a client should look within for the solutions to change. In order to help you develop goals that you are driven to pursue, I will use a variety of strategies as we work together.
My counseling philosophy rests on the notion that good change requires intrinsic motivation from the client. As such, I advocate for a secure atmosphere that fosters safe introspection and helps bring about fulfilling life transformations.
Address the life challenges you face and work towards empowering you to manage them in a healthy and effective way.
Address the life challenges you face and work towards empowering you to manage them in a healthy and effective way.
It’s very person-centered focused on understanding you from your perspective, actively listening to your needs in therapy and working together to meet these needs in a collaborative approach.
If you are overwhelmed dealing with uncertainty, Anxiety or Depression? Together we will focus on targeting your goals for therapy to create tangible change and therapeutic progress.
If you are overwhelmed dealing with uncertainty, Anxiety or Depression? Together we will focus on targeting your goals for therapy to create tangible change and therapeutic progress.
I have been told by clients that my counseling style is warm as I display compassion and empathy. I utilize a combination of therapeutic modalities including CBT,MI and SFT.