I work with clients who may be feeling stuck in life, having difficulties with getting motivated, and feeling overwhelmed. I am here to support. clients to find balance and get in-tune with themselves to take on each day.
I work with clients who may be feeling stuck in life, having difficulties with getting motivated, and feeling overwhelmed. I am here to support. clients to find balance and get in-tune with themselves to take on each day.
My focus is to empower clients and help them build the confidence for positive life changes to be achieved. I utilize a variety of modalities including Cognitive behavioral Therapy (CBT) and Positive Psychology.
Grow your self-awareness, helping you recognize patterns & themes, empowering you to change these as needed. We will strengthen & expand coping tools, problem solve, & help you create a path forward that brings more joy & satisfaction to your life.
Grow your self-awareness, helping you recognize patterns & themes, empowering you to change these as needed. We will strengthen & expand coping tools, problem solve, & help you create a path forward that brings more joy & satisfaction to your life.
I help you identify & address what needs to change to feel & do better, understand yourself & others better, improve relationships & life. We explore your thoughts, emotions, & experiences; learning from the past; improving the present & future.
Clients can expect to take away concrete tools and strategies as well as deeper understanding into their thoughts and behaviors. Sessions are a combination of gentle support and real work.
Clients can expect to take away concrete tools and strategies as well as deeper understanding into their thoughts and behaviors. Sessions are a combination of gentle support and real work.
My primary therapy style is REBT, though I utilize many other therapy styles based on client needs. I have certifications and trainings in REBT, Hypnotherapy, Mindfulness, Vocational Counseling and Sex Therapy.
work collaboratively to tackle the obstacles and stressors that are preventing you from leading a more fulfilling life.
work collaboratively to tackle the obstacles and stressors that are preventing you from leading a more fulfilling life.
I strongly believe that individuals are unique and therefore a one-size-fits-all approach is not practical. I utilize an integrated approach pulling from CBT, DBT, Person-centered, etc. & tailor it to meet your needs and understand your life story.
Work together to develop and create a new chapter in life that is based on and in empowerment, agency, healing, boundaries, and standing up against oppressive forces. Time goes by far too quickly, so let's not wait any longer.
Work together to develop and create a new chapter in life that is based on and in empowerment, agency, healing, boundaries, and standing up against oppressive forces. Time goes by far too quickly, so let's not wait any longer.
My use of neuroplastic concepts to help rewire the brain and create new and healthier patterns of thinking, feeling, and behaving. I draw from different theories to try and find what works for people on an individual basis.