Make meaning of your experiences, diminish overwhelm and increase connectedness, make friends with feelings instead of being hijacked by them, and grow your innate capacity for growth and healing.
Make meaning of your experiences, diminish overwhelm and increase connectedness, make friends with feelings instead of being hijacked by them, and grow your innate capacity for growth and healing.
We will explore how situations and events affect you and develop concrete skills to manage feelings. We will explore the impact of childhood experiences on current pattens of thinking and feeling.
As you embark on your journey of self discovery, we’ll explore your identity, understand intergenerational patterns, and deconstruct mental health stigma together.
As you embark on your journey of self discovery, we’ll explore your identity, understand intergenerational patterns, and deconstruct mental health stigma together.
Through my holistic, collaborative, and nonhierarchical approach, we’ll address the challenges in your life together so that you can heal and gain new insights. My clinical approach is varied.
Explore life meaning, develop resilience to life's ups and downs, and look at difficult patterns and emotions with a goal of finding new ways to help you understand and cope with your life that feel more authentic, satisfying, and less painful.
Explore life meaning, develop resilience to life's ups and downs, and look at difficult patterns and emotions with a goal of finding new ways to help you understand and cope with your life that feel more authentic, satisfying, and less painful.
Your relationship with your therapist is central to what works in therapy - I see therapy as a lab where you can consider patterns in how you relate to yourself and others, sometimes using our relationship as a tool for self-exploration.
Explore feelings of anxiousness, and develop new ways to react to life’s challenges. We’ll practice tools to help you feel grounded, confident, and self-aware.
Explore feelings of anxiousness, and develop new ways to react to life’s challenges. We’ll practice tools to help you feel grounded, confident, and self-aware.
I offer a holistic and collaborative approach understanding that each client has different needs, values, and unique qualities. That may include clarifying your goals, learning new coping methods, and identifying unhealthy patterns as they unfold.
Together, we can create a space safe from judgment to nurture our curiosity and authenticity. We can ask ourselves deeper questions and explore the depths of our identity to create meaningful connections within ourselves and the world around us.
Together, we can create a space safe from judgment to nurture our curiosity and authenticity. We can ask ourselves deeper questions and explore the depths of our identity to create meaningful connections within ourselves and the world around us.
I help clients gain the necessary tools to feel prepared for tomorrow and create the life they have always envisioned through holistic and evidence-based practices. I hope to empower my clients to create their happiness.