As someone who has worked with women and youth for many years, I know that there various life events that everyone experiences that they may want to talk about, but there are also very nuanced stages or experiences depending on your age and identity.
As someone who has worked with women and youth for many years, I know that there various life events that everyone experiences that they may want to talk about, but there are also very nuanced stages or experiences depending on your age and identity.
I am very into psychodynamic approaches and giving space to talk and heal on whatever is coming up or is needed by you. Although I am here to guide sessions, it really is led by where you are at.
I firmly believe in getting to the root of the problem, emphasizing a collaborative approach to achieve and maintain long-term goals. My motto is "being our future's best hope" by engaging in and allowing the therapeutic process
I firmly believe in getting to the root of the problem, emphasizing a collaborative approach to achieve and maintain long-term goals. My motto is "being our future's best hope" by engaging in and allowing the therapeutic process
I consider my approach eclectic; I have extensive knowledge and experience in many different modalities, including but not limited to cognitive behavioral, TF-CBT, solution-focused, relationship, and marriage and family.
Grow your self-awareness, helping you recognize patterns & themes, empowering you to change these as needed. We will strengthen & expand coping tools, problem solve, & help you create a path forward that brings more joy & satisfaction to your life.
Grow your self-awareness, helping you recognize patterns & themes, empowering you to change these as needed. We will strengthen & expand coping tools, problem solve, & help you create a path forward that brings more joy & satisfaction to your life.
I help you identify & address what needs to change to feel & do better, understand yourself & others better, improve relationships & life. We explore your thoughts, emotions, & experiences; learning from the past; improving the present & future.
I specialize in addressing a spectrum of mental health concerns, ranging from depression and anxiety to trauma and cultural identity issues. With a person-centered and goal-oriented approach, I guide my clients on a journey of self-discovery.
I specialize in addressing a spectrum of mental health concerns, ranging from depression and anxiety to trauma and cultural identity issues. With a person-centered and goal-oriented approach, I guide my clients on a journey of self-discovery.
I employ an eclectic therapeutic approaches. These include Cognitive Behavioral (CBT), Person-Centered Therapy, Strength-Based Therapy, and Mindfulness-Based Cognitive Therapy (MBCT), among others.
Together we will process different situations that you are experiencing and we will help you understand yourself better as well as the world around you so you can navigate this world a little easier.
Together we will process different situations that you are experiencing and we will help you understand yourself better as well as the world around you so you can navigate this world a little easier.
I use a variety of modalities as I don't want to limit the work to just one and I flow from one technique to another so you won't be able to tell which modality we are using. I want my clients to really enjoy their sessions and feel at ease.