We can identify what seems too difficult to tackle alone. You may not know where to start and I can offer direction and help you gain insight which can empower you and restore your to authentic self starting with identifying your strengths.
We can identify what seems too difficult to tackle alone. You may not know where to start and I can offer direction and help you gain insight which can empower you and restore your to authentic self starting with identifying your strengths.
At times we need to quiet down, take stock, and get honest about life without fear of judgment. I worked in substance abuse for about a decade before becoming a social worker, I focus on how we compromise ourselves for others or substances.
We will focus on what you want to change about yourself, your relationships, and your lifestyle. We will focus on defining your Quality of Life Journey that is unique to you. We will focus on defining your strengths and how to empower you.
We will focus on what you want to change about yourself, your relationships, and your lifestyle. We will focus on defining your Quality of Life Journey that is unique to you. We will focus on defining your strengths and how to empower you.
I believe in the power of the Individual. Everyone has a personal narrative that reveals challenges and strengths when faced with adversity. I will help you find your Quality of Life journey that is unique to you.
identify patterns contributing to feeling stuck and give you tools that are a good fit in helping you build the life and relationships you want. We may also process past experiences or relationships that have contributed to your present experiences.
identify patterns contributing to feeling stuck and give you tools that are a good fit in helping you build the life and relationships you want. We may also process past experiences or relationships that have contributed to your present experiences.
I provide care with therapies that are structured and actionable, focusing on behaviors and concrete skills, as well as those that are more exploratory and insight-oriented. I balance these based on your preferences and needs.
Sometimes, words may not feel like enough, and that is okay. We will find creative self-expression methods, such as music, poetry, photography, etc
Sometimes, words may not feel like enough, and that is okay. We will find creative self-expression methods, such as music, poetry, photography, etc
We will go at your own pace as you learn and grow through each step of the journey. I provide a person-centered approach as we explore a deeper understanding of self and your experiences.
Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.
Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.
I approach therapy with an understanding of the interconnectivity of the mind and spirituality. Healing yourself spiritually also aids in healing your mind, leading to the healing effects of finding inner peace amidst trauma and grief.