Together we will build a collaborative therapeutic relationship to allow you to work towards your personal and mental health goals.
Together we will build a collaborative therapeutic relationship to allow you to work towards your personal and mental health goals.
As a therapist, I am solution oriented and utilize evidence based treatment approaches to help clients alleviate their stress.
After the initial evaluation, we will work to meet your treatment goals by learning tangible tools to manage your thoughts and feelings.
After the initial evaluation, we will work to meet your treatment goals by learning tangible tools to manage your thoughts and feelings.
As a solution focused therapist I am skilled to provide you with specific tools to manage and decrease depression and anxiety through behavior therapy.
Your unique experiences and beliefs are valued here. B.R.E.A.T.H.E - Be Ready to Experience All Things Healthy Every day. Are You Ready? Contact me and together we'll create a path towards well-being and growth.
Your unique experiences and beliefs are valued here. B.R.E.A.T.H.E - Be Ready to Experience All Things Healthy Every day. Are You Ready? Contact me and together we'll create a path towards well-being and growth.
Because of my life journey and expertise in therapy, I give my clients genuine empathy and understanding so they feel safe throughout our therapeutic journey.
As someone who has worked with women and youth for many years, I know that there various life events that everyone experiences that they may want to talk about, but there are also very nuanced stages or experiences depending on your age and identity.
As someone who has worked with women and youth for many years, I know that there various life events that everyone experiences that they may want to talk about, but there are also very nuanced stages or experiences depending on your age and identity.
I am very into psychodynamic approaches and giving space to talk and heal on whatever is coming up or is needed by you. Although I am here to guide sessions, it really is led by where you are at.
help you find healing and relief. We will work on the areas of focus that are most important to you. You are the expert of your life story. I am here to stand by you as you narrate, amend and turn the pages. Vulnerability is powerful!
help you find healing and relief. We will work on the areas of focus that are most important to you. You are the expert of your life story. I am here to stand by you as you narrate, amend and turn the pages. Vulnerability is powerful!
I work collaboratively with my clients. I will challenge the damaging and irrational beliefs/thoughts and further inquire to target your areas of need and growth. I use creative and sensory integrated techniques in sessions. Psychoeducation is used.