Build a collaborative partnership which will allow us to explore potential dysfunctional patterns and to unlock other root causes for your presenting concerns. We will work accordingly to create goals and to work towards achieving optimal results.
Build a collaborative partnership which will allow us to explore potential dysfunctional patterns and to unlock other root causes for your presenting concerns. We will work accordingly to create goals and to work towards achieving optimal results.
My work with clients always involves a review of ecosystemic influences (e.g. family of origin, culture, school/work, etc.) as everyone possesses unique experiences that can affect their starting points in therapy as well as their needs presentation.
Identifying goals, review history (both mental and physical), exploring past experiences, self-reflection, addressing concerns and monitoring progress.
Identifying goals, review history (both mental and physical), exploring past experiences, self-reflection, addressing concerns and monitoring progress.
You can expect to talk about what brought you to therapy, what concerns and goals you have in seeking treatment. I am very whole-person centered, so you can expect to cover many areas of your life as I believe them to all be connected.
With me, you'll explore themes like self-discovery, resilience, emotional regulation, and relationship dynamics. We'll dive into your personal challenges, uncover patterns, and develop strategies to help you navigate life's transitions and build a fu
With me, you'll explore themes like self-discovery, resilience, emotional regulation, and relationship dynamics. We'll dive into your personal challenges, uncover patterns, and develop strategies to help you navigate life's transitions and build a fu
Working with me, you’ll experience a safe, supportive space where you can openly explore your thoughts and feelings. Together, we'll develop practical strategies to help you navigate challenges, build resilience, and achieve personal growth.
Together, we'll cultivate healthy coping skills, transform unhealthy behaviors, and develop effective strategies to manage life's stressors.
Together, we'll cultivate healthy coping skills, transform unhealthy behaviors, and develop effective strategies to manage life's stressors.
Tailored plans to address client needs, integrating person-centered and CBT techniques, mindfulness, and 'here and now' focus for effective stress management.
Discuss how current concerns are impacting your life and how we can work together to lead a more fulfilled life.
Discuss how current concerns are impacting your life and how we can work together to lead a more fulfilled life.
I utilize CBT techniques combined with a strengths based approach.